Main DishesJanuary 09, 2015
Calories
1462
Sodium
656mg
27% DV
Fat
46g
70% DV
Protein
40g
81% DV
Carbs
238g
81% DV
Fiber
10g
40% DV
Breast chicken in Fenugreek
154
Breast pieces of chicken cooked in fenugreek leaves
Chicken pieces of breast
Curd [thick ]
red chilli powder [1 table spoon ]
Garam masala 1 table spoon
Ginger garlic green chilli [1 tale spoon each ] crushed
onions 2
tomato puree [1 cup ]
Small bunch of fenugreek leaves [chopped ]
oil
salt to taste
Fry pieces in little oil one by one
Add the remaining gravy in to tomato puree and cook for few minutes
Put the fry chicken in it
Now add fenugreek leaves
Curd [thick ]
red chilli powder [1 table spoon ]
Garam masala 1 table spoon
Ginger garlic green chilli [1 tale spoon each ] crushed
onions 2
tomato puree [1 cup ]
Small bunch of fenugreek leaves [chopped ]
oil
salt to taste
Fry pieces in little oil one by one
Add the remaining gravy in to tomato puree and cook for few minutes
Put the fry chicken in it
Now add fenugreek leaves
wash the chicken
Cut in big pieces
Prick the pieces with fork
put salt
Marinate chicken with curd red chilli powder garam masala and ginger garlic and green chilli
mix well
leave it for 3 hours
Chop onions
Take a pan put some oil in it
fry onions till golden brown
add tomato puree
put some salt and cook till the puree is thick
Remove the pieces of chicken
Take another pan add little oil
Fry pieces in little oil one by one
Add the remaining gravy in to tomato puree and cook for few minutes
Put the fry chicken in it
Now add fenugreek leaves
Cover the pan with lid
cook till chicken is soft
Pour chicken in serving dish
Garnish it with spring onions with leaves
Nutritions
Calories
1462
Sodium
656mg
27% DV
Fat
46g
70% DV
Protein
40g
81% DV
Carbs
238g
81% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat4g25%
Monosaturated Fat20g125%
Cholesterol127mg42%
Sodium656mg27%
Potassium4156mg118%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar160g321%
Vitamin A6956IU139%
Vitamin B63mg177%
Vitamin C23mg38%
Calcium1256mg125%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.