Main Dishes
Calories
29
Sodium
287mg
11% DV
Fat
0.98g
1% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Broccoli and Cheese Egg Muffins
February 20, 2014
200
Delicious vegetarian breakfast recipe that can be made ahead and enjoyed throughout the week.
6
1 cup chopped broccoli, thawed
3/4 cup shredded cheddar cheese
1/2 tsp salt
1/4 tsp ground black pepper
16 oz of Egg Beaters
3/4 cup shredded cheddar cheese
1/2 tsp salt
1/4 tsp ground black pepper
16 oz of Egg Beaters
Preheat oven to 350 degrees. Spray muffin pan with nonstick cooking spray.
In a medium bowl, combine broccoli, 1/2 cup shredded cheddar cheese, salt, pepper and egg beaters. Whisk to combine well.
Divide...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
287mg
11% DV
Fat
0.98g
1% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.63g 3%
Polysaturated Fat 0.05g 0%
Monosaturated Fat 0.3g 1%
Cholesterol 3mg 1%
Sodium 287mg 11%
Potassium 58mg 1%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6g 2%
Sugar 0.4g 0%
Vitamin A 124IU 2%
Vitamin B6 0.05mg 2%
Vitamin C 13mg 22%
Calcium 66mg 6%
Iron 0.18mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
