Main Dishes

Broccoli and Sausage Pasta Toss

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This Broccoli and Sausage Pasta Toss is delicious and quick for those busy nights when you still want a homemade meal. #glutenfree #recipe

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1-1/2 pounds sweet Italian sausage, casings removed
1 small onion, chopped
2 cloves garlic, minced
1 serving Lazy Girl's Cream Soup (or 1 can of gluten free cream soup)
1/2 cup milk
2 heads broccoli, chopped (or 1 package frozen broccoli cuts)
1/2 cup shredded Parmesan cheese
1 package gluten free rotini pasta, cooked and drained
1) In a large skillet over medium heat, cook sausage, breaking it apart as it cooks. Continue cooking until browned. 2) Meanwhile, prepare pasta according to package directions, and steam broccoli (if using...
See the full directions on my site
Nutritions

Calories
203

Sodium
854mg
35% DV

Fat
8g
13% DV

Protein
16g
32% DV

Carbs
13g
4% DV

Fiber
2g
10% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site