Main Dishes
August 17, 2014
Calories
203
Sodium
854mg
35% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Broccoli and Sausage Pasta Toss
8
This Broccoli and Sausage Pasta Toss is delicious and quick for those busy nights when you still want a homemade meal. #glutenfree #recipe
8
1-1/2 pounds sweet Italian sausage, casings removed
1 small onion, chopped
2 cloves garlic, minced
1 serving Lazy Girl's Cream Soup (or 1 can of gluten free cream soup)
1/2 cup milk
2 heads broccoli, chopped (or 1 package frozen broccoli cuts)
1/2 cup shredded Parmesan cheese
1 package gluten free rotini pasta, cooked and drained
1 small onion, chopped
2 cloves garlic, minced
1 serving Lazy Girl's Cream Soup (or 1 can of gluten free cream soup)
1/2 cup milk
2 heads broccoli, chopped (or 1 package frozen broccoli cuts)
1/2 cup shredded Parmesan cheese
1 package gluten free rotini pasta, cooked and drained
1) In a large skillet over medium heat, cook sausage, breaking it apart as it cooks. Continue cooking until browned.
2) Meanwhile, prepare pasta according to package directions, and steam broccoli (if using...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
854mg
35% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
3g
21%
Cholesterol
29mg
9%
Sodium
854mg
35%
Potassium
268mg
7%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
314IU
6%
Vitamin B6
0.29mg
14%
Vitamin C
24mg
40%
Calcium
227mg
22%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
