Main Dishes August 17, 2014
Calories
203
Sodium
854mg
35% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Broccoli and Sausage Pasta Toss
43
This Broccoli and Sausage Pasta Toss is delicious and quick for those busy nights when you still want a homemade meal. #glutenfree #recipe
8
1-1/2 pounds sweet Italian sausage, casings removed
1 small onion, chopped
2 cloves garlic, minced
1 serving Lazy Girl's Cream Soup (or 1 can of gluten free cream soup)
1/2 cup milk
2 heads broccoli, chopped (or 1 package frozen broccoli cuts)
1/2 cup shredded Parmesan cheese
1 package gluten free rotini pasta, cooked and drained
1 small onion, chopped
2 cloves garlic, minced
1 serving Lazy Girl's Cream Soup (or 1 can of gluten free cream soup)
1/2 cup milk
2 heads broccoli, chopped (or 1 package frozen broccoli cuts)
1/2 cup shredded Parmesan cheese
1 package gluten free rotini pasta, cooked and drained
1) In a large skillet over medium heat, cook sausage, breaking it apart as it cooks. Continue cooking until browned.
2) Meanwhile, prepare pasta according to package directions, and steam broccoli (if using...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
854mg
35% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.54g 3%
Monosaturated Fat 3g 21%
Cholesterol 29mg 9%
Sodium 854mg 35%
Potassium 268mg 7%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 6%
Vitamin A 314IU 6%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 24mg 40%
Calcium 227mg 22%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.