Broccoli Cheddar Egg Cups

Mindy Boyd

February 12, 2017

Broccoli Cheddar Egg Cups combine broccoli, cheese, eggs, salt, pepper, and a splash of milk to make an easy breakfast, brunch, lunch, or even dinner!

1 cup broccoli florets
6 eggs
3 tablespoons milk
1 cup grated cheddar cheese
1/4 teaspoon salt
1/4 teaspoon pepper

Preheat oven to 350°. Coat 12 muffin cups with cooking spray. Place broccoli in a small saucepan and blanch for 2 minutes. Rinse with cold water to stop the cooking process. Drain. In a medium bowl beat egg...
See the full directions on my site

Nutritions

Calories
55

Sodium
144mg
6% DV

Fat
3g
6% DV

Protein
4g
9% DV

Carbs
0.7000000000000001g
0% DV

Fiber
0.30000000000000004g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.25g 1%

Monosaturated Fat 1g 7%

Cholesterol 12mg 4%

Sodium 144mg 6%

Potassium 59mg 1%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.30000000000000004g 1%

Sugar 0.5g 1%

Vitamin A 295IU 5%

Vitamin B6 0.02mg 1%

Vitamin C 5mg 9%

Calcium 88mg 8%

Iron 0.13mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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