Broccoli Cheddar Egg Cups

February 12, 2017

Broccoli Cheddar Egg Cups combine broccoli, cheese, eggs, salt, pepper, and a splash of milk to make an easy breakfast, brunch, lunch, or even dinner!

1 cup broccoli florets
6 eggs
3 tablespoons milk
1 cup grated cheddar cheese
1/4 teaspoon salt
1/4 teaspoon pepper

Preheat oven to 350°. Coat 12 muffin cups with cooking spray. Place broccoli in a small saucepan and blanch for 2 minutes. Rinse with cold water to stop the cooking process. Drain. In a medium bowl beat egg...
See the full directions on my site

Nutritions

Calories
55

Sodium
144mg
6% DV

Fat
3g
6% DV

Protein
4g
9% DV

Carbs
0.7000000000000001g
0% DV

Fiber
0.30000000000000004g
1% DV