Side DishesMay 16, 2013
Calories
345
Sodium
578mg
24% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
39g
13% DV
Fiber
5g
22% DV
Broccoli-Peanut Salad
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Easy to make and delicious (also vegetarian!). Try this for a quick weekend dinner or a side dish with just about anything. Also can be made ahead of time if you're expecting company . . . always a plus!
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1 bunch fresh Broccoli (2 medium heads)
1/3 cup mayonnaise
8 oz. plain yogurt
1 tbl. low-fat sour cream
1 tbl. honey
2 tsp. brown mustard
pinch of ground black pepper
pinch of salt
½ tsp. soy sauce
½ cup raisins (we usually use the golden raisins)
2/3 cup red onion, thinly sliced then cut into about 1” pieces
½ cup roasted red bell peppers, very coarsely chopped
¾ cup roasted salted peanuts
1/3 cup mayonnaise
8 oz. plain yogurt
1 tbl. low-fat sour cream
1 tbl. honey
2 tsp. brown mustard
pinch of ground black pepper
pinch of salt
½ tsp. soy sauce
½ cup raisins (we usually use the golden raisins)
2/3 cup red onion, thinly sliced then cut into about 1” pieces
½ cup roasted red bell peppers, very coarsely chopped
¾ cup roasted salted peanuts
• Cut the florets off the broccoli, leaving a little bit of the stems
• Break the florets up into medium sized chunks (not chopped, you want good sized pieces)
• Slice the tender part of the stems into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
578mg
24% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
39g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g28%
Monosaturated Fat8g50%
Cholesterol10mg3%
Sodium578mg24%
Potassium584mg16%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar13g26%
Vitamin A257IU5%
Vitamin B61mg56%
Vitamin C3mg6%
Calcium162mg16%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.