Broccoli Tots

September 01, 2015

Broccoli tots are a fun way to enjoy vegetables-- especially for grown-ups and kids who groan at the sight of green food. They are simple to make and eat!

2 cups frozen broccoli
1/4 onion, chopped finely
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
2 tablespoons Parmesan cheese
1/3 cup breadcrumbs
2 eggs, beaten

Preheat the oven to 350 degrees and coat a mini-muffin pan with non-stick spray Thaw the broccoli in the microwave in a bit of water, drain well, and pat dry with a paper towel Put the broccoli in a food...
See the full directions on my site

Nutritions

Calories
88

Sodium
413mg
17% DV

Fat
2g
3% DV

Protein
5g
10% DV

Carbs
12g
4% DV

Fiber
1g
6% DV