DessertsApril 10, 2013
Calories
231
Sodium
286mg
11% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Brownies {Paleo}
329
These brownies are perfectly sweetened, soft, and bit gooey, and have a crackly crust! All that and they are grain free and naturally sweetened!
12
1/2 C Whole Pitted Dates, soaked in hot water 15 minutes if hard (I used 7 pitted medjool dates)
1/4 Tsp. Sea Salt
1/2 Tsp. Baking Soda
1 C Blanched Almond Flour
1/4 C Cocoa Powder
2 Large Eggs (Flax eggs can be substituted)
1/2 C Smooth Almond Butter
3 Tbsp Honey
2 Tsp. Pure Vanilla
1 Tbsp. Melted Coconut Oil (or preferred oil)
1/4 C Dairy Free Chocolate Chips (I prefer the Enjoy Life mini chocolate chips)
1/4 Tsp. Sea Salt
1/2 Tsp. Baking Soda
1 C Blanched Almond Flour
1/4 C Cocoa Powder
2 Large Eggs (Flax eggs can be substituted)
1/2 C Smooth Almond Butter
3 Tbsp Honey
2 Tsp. Pure Vanilla
1 Tbsp. Melted Coconut Oil (or preferred oil)
1/4 C Dairy Free Chocolate Chips (I prefer the Enjoy Life mini chocolate chips)
Preheat oven to 325 degrees.
Line and grease an 8 x 8 or 9 x 9 in pan with foil and set aside.
Add the almond flour, soda, salt, and cocoa powder to the bowl of a food processor and process until all the dry ingredients are well blended.
Add the dates, eggs, almond butter, honey, and coconut oil. Process until well blended, scraping down the bowl as necessary.
Pulse in the chocolate chips.
Pour batter into prepared pan. Batter will be thick. Use a wet spatchula or wet hands to smooth into pan.
Bake 20 - 30 minutes.
Nutritions
Calories
231
Sodium
286mg
11% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat5g32%
Monosaturated Fat2g15%
Cholesterol8mg2%
Sodium286mg11%
Potassium459mg13%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar17g35%
Vitamin A24IU0%
Vitamin B60.45000000000000007mg22%
Vitamin C2mg3%
Calcium141mg14%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.