Main Dishes
April 07, 2013
Calories
237
Sodium
800mg
33% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Bruschetta Garlic Shrimp Pasta
1
Light pasta dish using fresh herbs, garlic and shrimp. Perfect for spring and summer!
10
1 pint grape tomatoes, chopped
1-2 cloves garlic diced
1-2 TBS chopped fresh basil (to taste)
1-2 TBS chopped fresh parsley (to taste)
1 tsp garlic salt
1 tsp reduced fat butter
2 TBS olive oil
1 lb shrimp, peeled, no tails (fresh or thawed)
1 lb no yolks egg noodles
1-2 cloves garlic diced
1-2 TBS chopped fresh basil (to taste)
1-2 TBS chopped fresh parsley (to taste)
1 tsp garlic salt
1 tsp reduced fat butter
2 TBS olive oil
1 lb shrimp, peeled, no tails (fresh or thawed)
1 lb no yolks egg noodles
1. Fill a pot with water and heat on high until boiling then add pasta and cook for 5-7 minutes.
2. Add tomatoes, basil, parsley and garlic salt to a bowl and mix
3. Add 1 TBS olive oil and chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
800mg
33% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
5g
34%
Cholesterol
103mg
34%
Sodium
800mg
33%
Potassium
167mg
4%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
563IU
11%
Vitamin B6
0.17mg
8%
Vitamin C
5mg
9%
Calcium
513mg
51%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
