Salads
February 29, 2016
Calories
133
Sodium
84mg
3% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
Brussels Sprouts Sweet Potato Salad
43
Brussels Sprouts Sweet Potato Salad is a warm and hearty salad. Made with roasted butternut squash, sweet potatoes and shredded brussels sprouts this salad is packed with nutrition and sweet and savory flavors!
5
1 cup sweet potatoes, peeled & diced into 1 inch pieces
2 cups butternut squash, peeled & diced into 1 inch pieces
8 ounces brussels sprouts, shredded
2 tbsp extra virgin olive oil
2 tsp dijon mustard
1/2 tsp crushed red pepper flakes
salt & pepper to taste
2 cups butternut squash, peeled & diced into 1 inch pieces
8 ounces brussels sprouts, shredded
2 tbsp extra virgin olive oil
2 tsp dijon mustard
1/2 tsp crushed red pepper flakes
salt & pepper to taste
Preheat oven to 400 degrees F and line a large baking sheet with parchment paper.
Place butternut squash, sweet potato and brussels sprouts on baking sheet and spray with a little cooking spray then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
84mg
3% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
3g
23%
Cholesterol
1mg
0%
Sodium
84mg
3%
Potassium
467mg
13%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
8%
Vitamin A
14598IU
291%
Vitamin B6
0.33mg
16%
Vitamin C
28mg
46%
Calcium
52mg
5%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
