Main Dishes
November 14, 2013
Calories
632
Sodium
1293mg
53% DV
Fat
35g
54% DV
Protein
21g
42% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
Bubba's Jambalaya
59
8
6 slices bacon, cut into 1 inch pieces
1 green bell pepper, seeded and chopped
1 onion, chopped
1/2 pound cubed cooked ham
1/2 pound cubed cooked chicken
1/2 pound cubed smoked sausage
2 (14.5 ounce) cans crushed tomatoes, with liquid
2 cups beef broth
2 cups chicken broth
1 teaspoon dried thyme
2 teaspoons Cajun seasoning
2 cups uncooked white rice
1/2 pound salad shrimp
1 green bell pepper, seeded and chopped
1 onion, chopped
1/2 pound cubed cooked ham
1/2 pound cubed cooked chicken
1/2 pound cubed smoked sausage
2 (14.5 ounce) cans crushed tomatoes, with liquid
2 cups beef broth
2 cups chicken broth
1 teaspoon dried thyme
2 teaspoons Cajun seasoning
2 cups uncooked white rice
1/2 pound salad shrimp
1. Heat a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon pieces with a slotted spoon, and set aside. Add onion to the bacon drippings, and cook until tender.
2. Add the ham,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
632
Sodium
1293mg
53% DV
Fat
35g
54% DV
Protein
21g
42% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
4g
31%
Monosaturated Fat
17g
108%
Cholesterol
77mg
25%
Sodium
1293mg
53%
Potassium
621mg
17%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
8%
Vitamin A
937IU
18%
Vitamin B6
0.72mg
36%
Vitamin C
18mg
30%
Calcium
50mg
5%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
