Main DishesNovember 06, 2013
Calories
533
Sodium
1193mg
49% DV
Fat
26g
40% DV
Protein
31g
62% DV
Carbs
36g
12% DV
Fiber
4g
16% DV
Bubble Up Taco Bake
195
This warm, cheesy, casserole has all of the great taste of a taco, but can be prepared in advance with quick and easy refrigerated biscuit dough. A sure family favorite!
6
•1 lb. ground beef
•¼ cup diced onion
•1 packet taco seasoning
•1 (16 ounce) can refrigerated biscuits
•1 (15 ounce) jar salsa or taco sauce
•2 cups shredded Mexican-blend cheese
•Optional: guacamole, sour cream, and salsa, for serving
•¼ cup diced onion
•1 packet taco seasoning
•1 (16 ounce) can refrigerated biscuits
•1 (15 ounce) jar salsa or taco sauce
•2 cups shredded Mexican-blend cheese
•Optional: guacamole, sour cream, and salsa, for serving
1.Spray a 13×9-inch baking dish with cooking spray and set aside.
2.In a large skillet, brown ground beef and onion until no longer pink. Drain and return to skillet. Stir in taco seasoning and some water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
1193mg
49% DV
Fat
26g
40% DV
Protein
31g
62% DV
Carbs
36g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g10%
Monosaturated Fat12g77%
Cholesterol90mg30%
Sodium1193mg49%
Potassium648mg18%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g14%
Vitamin A595IU11%
Vitamin B60.53mg26%
Vitamin C4mg7%
Calcium327mg32%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.