Salads
January 25, 2017
Calories
426
Sodium
381mg
15% DV
Fat
8g
12% DV
Protein
22g
44% DV
Carbs
70g
24% DV
Fiber
23g
93% DV
Buckweat lentil salad
4
A protein packed, super healthy salad, you can also eat for lunch as part of a plant based diet. Moreover it’s vegan, gluten free and dairy free!
4
1 cup buckwheat
1 tablespoon olive oil
1 cup lentils
1 bay leaf
1 tomato, diced
1 cup mixed vegetables diced (I use a frozen mix of peppers, carrots, corn and peas)
½ cup sliced olives (I use kalamata olives)
1 cup sliced scallions
1 cup chopped parsley
? cup olive oil
2 - 4 tablespoons fresh lemon juice (or to taste)
1 teaspoon cumin
salt and pepper to taste
1 tablespoon olive oil
1 cup lentils
1 bay leaf
1 tomato, diced
1 cup mixed vegetables diced (I use a frozen mix of peppers, carrots, corn and peas)
½ cup sliced olives (I use kalamata olives)
1 cup sliced scallions
1 cup chopped parsley
? cup olive oil
2 - 4 tablespoons fresh lemon juice (or to taste)
1 teaspoon cumin
salt and pepper to taste
Nutritions
Calories
426
Sodium
381mg
15% DV
Fat
8g
12% DV
Protein
22g
44% DV
Carbs
70g
24% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
2g
12%
Monosaturated Fat
4g
31%
Cholesterol
5mg
1%
Sodium
381mg
15%
Potassium
1011mg
28%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
4g
8%
Vitamin A
1544IU
30%
Vitamin B6
1mg
54%
Vitamin C
26mg
43%
Calcium
156mg
15%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
