Salads

Buckweat lentil salad

Makos K
January 25, 2017
4

A protein packed, super healthy salad, you can also eat for lunch as part of a plant based diet. Moreover it’s vegan, gluten free and dairy free!

4
1 cup buckwheat
1 tablespoon olive oil
1 cup lentils
1 bay leaf
1 tomato, diced
1 cup mixed vegetables diced (I use a frozen mix of peppers, carrots, corn and peas)
½ cup sliced olives (I use kalamata olives)
1 cup sliced scallions
1 cup chopped parsley
? cup olive oil
2 - 4 tablespoons fresh lemon juice (or to taste)
1 teaspoon cumin
salt and pepper to taste
please visit my blog for the full recipe, thanks!
See the full directions on my site
Nutritions

Calories
426

Sodium
381mg
15% DV

Fat
8g
12% DV

Protein
22g
44% DV

Carbs
70g
24% DV

Fiber
23g
93% DV
Dairy-Free Gluten-Free Vegan Low-Fat Vegetarian Sugar Free

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4

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