SaladsJanuary 25, 2017
Calories
426
Sodium
381mg
15% DV
Fat
8g
12% DV
Protein
22g
44% DV
Carbs
70g
24% DV
Fiber
23g
93% DV
Buckweat lentil salad
4
A protein packed, super healthy salad, you can also eat for lunch as part of a plant based diet. Moreover it’s vegan, gluten free and dairy free!
4
1 cup buckwheat
1 tablespoon olive oil
1 cup lentils
1 bay leaf
1 tomato, diced
1 cup mixed vegetables diced (I use a frozen mix of peppers, carrots, corn and peas)
½ cup sliced olives (I use kalamata olives)
1 cup sliced scallions
1 cup chopped parsley
? cup olive oil
2 - 4 tablespoons fresh lemon juice (or to taste)
1 teaspoon cumin
salt and pepper to taste
1 tablespoon olive oil
1 cup lentils
1 bay leaf
1 tomato, diced
1 cup mixed vegetables diced (I use a frozen mix of peppers, carrots, corn and peas)
½ cup sliced olives (I use kalamata olives)
1 cup sliced scallions
1 cup chopped parsley
? cup olive oil
2 - 4 tablespoons fresh lemon juice (or to taste)
1 teaspoon cumin
salt and pepper to taste
Nutritions
Calories
426
Sodium
381mg
15% DV
Fat
8g
12% DV
Protein
22g
44% DV
Carbs
70g
24% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g12%
Monosaturated Fat4g31%
Cholesterol5mg1%
Sodium381mg15%
Potassium1011mg28%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber23g93%
Sugar4g8%
Vitamin A1544IU30%
Vitamin B61mg54%
Vitamin C26mg43%
Calcium156mg15%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.