Buckwheat Date Balls
54
A yummy treat that fits into a raw vegan lifestyle. www.fruityliving.com
8
1 cup buckwheat- soaked, drained and dried
1/2 to 1 cup dates -pitted- I used Medjool dates
One tablespoon coconut sugar or pure maple syrup - optional
1/2 to 1 cup dates -pitted- I used Medjool dates
One tablespoon coconut sugar or pure maple syrup - optional
Blend all ingredients together until it comes together in a ball.
Roll into balls.
For a prettier ball- roll in finely shredded unsweetened coconut.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6
Sodium
3mg
0% DV
Fat
0.16999999999999998g
0% DV
Protein
0.1g
0% DV
Carbs
1.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.11g 0%
Polysaturated Fat 0.01g 0%
Monosaturated Fat 0.05g 0%
Cholesterol 0.64mg 0%
Sodium 3mg 0%
Potassium 4mg 0%
Protein 0.1g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.6g 1%
Vitamin A 7IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 4mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
