Breads

Buckwheat Mini Breads

11

Soft and flavorful buckwheat mini breads further enriched with sunflower seeds. A simple way to inspire you to make your own dough.

16
1 tablespoon baker's yeast
1 teaspoon sugar
16 ounces white flour
5.5 ounces buckwheat flour
3-4 ounces melted butter
½ tablespoon salt
3-4 tablespoons sunflower seeds
In a small dish mix baker's yeast, sugar and a tablespoon or two of lukewarm water. Set aside for 5-10 minutes, or until it bubbles up and starts to rise. In a larger bowl, combine the yeast mix with...
See the full directions on my site
Nutritions

Calories
115

Sodium
223mg
9% DV

Fat
4g
6% DV

Protein
2g
5% DV

Carbs
16g
5% DV

Fiber
1g
5% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV