Main Dishes
February 15, 2013
Calories
90
Sodium
34mg
1% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Buckwheat Waffles
74
A super yummy power packed waffle that is oh so good for you!
9
3/4 cup buckwheat
3/4 cup wheat
2 cups water
1 Tbsp Baking Powder
1 tsp cinnamon
1 tsp vanilla
2 eggs
1/2 cup applesauce
2 Tbsp honey
3/4 cup wheat
2 cups water
1 Tbsp Baking Powder
1 tsp cinnamon
1 tsp vanilla
2 eggs
1/2 cup applesauce
2 Tbsp honey
Grind the buckwheat and wheat in your grinder. In a blender put 2 cups water and 2 cups fresh ground buckwheat flour. Then add Baking powder, cinnamon, vanilla, eggs, applesauce, and honey. Blend well. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
34mg
1% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.75g
3%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
0.8g
5%
Cholesterol
0.96mg
0%
Sodium
34mg
1%
Potassium
271mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
66IU
1%
Vitamin B6
0.75mg
37%
Vitamin C
5mg
9%
Calcium
85mg
8%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.