Main Dishes
Calories
90
Sodium
34mg
1% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Buckwheat Waffles
February 15, 2013
167
A super yummy power packed waffle that is oh so good for you!
9
3/4 cup buckwheat
3/4 cup wheat
2 cups water
1 Tbsp Baking Powder
1 tsp cinnamon
1 tsp vanilla
2 eggs
1/2 cup applesauce
2 Tbsp honey
3/4 cup wheat
2 cups water
1 Tbsp Baking Powder
1 tsp cinnamon
1 tsp vanilla
2 eggs
1/2 cup applesauce
2 Tbsp honey
Grind the buckwheat and wheat in your grinder. In a blender put 2 cups water and 2 cups fresh ground buckwheat flour. Then add Baking powder, cinnamon, vanilla, eggs, applesauce, and honey. Blend well. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
34mg
1% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.75g 3%
Polysaturated Fat 0.8300000000000001g 5%
Monosaturated Fat 0.8g 5%
Cholesterol 0.9600000000000001mg 0%
Sodium 34mg 1%
Potassium 271mg 7%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 9%
Vitamin A 66IU 1%
Vitamin B6 0.75mg 37%
Vitamin C 5mg 9%
Calcium 85mg 8%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
