Main Dishes

Buckwheat Waffles

Shelley Carroll
February 15, 2013
74

A super yummy power packed waffle that is oh so good for you!

9
3/4 cup buckwheat
3/4 cup wheat
2 cups water
1 Tbsp Baking Powder
1 tsp cinnamon
1 tsp vanilla
2 eggs
1/2 cup applesauce
2 Tbsp honey
Grind the buckwheat and wheat in your grinder. In a blender put 2 cups water and 2 cups fresh ground buckwheat flour. Then add Baking powder, cinnamon, vanilla, eggs, applesauce, and honey. Blend well. ...
See the full directions on my site
Nutritions

Calories
90

Sodium
34mg
1% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
20g
6% DV

Fiber
2g
10% DV

Diabetic-Friendly Vegetarian Low-Calorie Low-Sodium Rice/Grains American Low-Fat Puree High-Fiber Breakfast

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