Salads
April 06, 2017
Calories
784
Sodium
387mg
16% DV
Fat
72g
111% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Buffalo Chicken Caesar Salad with Kale & Parmesan Cheese Crisps
15
Buffalo Chicken Caesar Salad with Kale & Parmesan Cheese Crisps makes a perfect light dinner.
8
For Chicken
2 breast of chicken
1/2 cup of Frank's Red Hot
1 Tablespoon garlic powder
pinch of red pepper flakes
salt and pepper (to taste)
3 Tablespoons of Extra Virgin Olive Oil
For Dressing
3 cloves of crushed garlic
2 Tablespoons of reduced fat mayo
1 1/2 Tablespoons dijion mustard
juice of 1 lemon
3/4 cup of Extra Virgin Olive Oil
1 1/2 teaspoon worchester sauce
1/2 cup of Parmesan cheese
For Salad
1/2 bag of fresh kale
1/4 cup of Parmesan Cheese
pepper to taste
2 breast of chicken
1/2 cup of Frank's Red Hot
1 Tablespoon garlic powder
pinch of red pepper flakes
salt and pepper (to taste)
3 Tablespoons of Extra Virgin Olive Oil
For Dressing
3 cloves of crushed garlic
2 Tablespoons of reduced fat mayo
1 1/2 Tablespoons dijion mustard
juice of 1 lemon
3/4 cup of Extra Virgin Olive Oil
1 1/2 teaspoon worchester sauce
1/2 cup of Parmesan cheese
For Salad
1/2 bag of fresh kale
1/4 cup of Parmesan Cheese
pepper to taste
For Chicken
Preheat medium grill pan to medium-high heat.
Cut chicken into slices about an inch thick
In a medium bowl, combine all ingredients for chicken and mix chicken slices into the bowl. Let set for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
784
Sodium
387mg
16% DV
Fat
72g
111% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
110%
Polysaturated Fat
7g
49%
Monosaturated Fat
42g
266%
Cholesterol
58mg
19%
Sodium
387mg
16%
Potassium
79mg
2%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.6g
1%
Vitamin A
815IU
16%
Vitamin B6
0.88mg
44%
Vitamin C
6mg
11%
Calcium
269mg
26%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.