Salads
April 06, 2017
Calories
784
Sodium
387mg
16% DV
Fat
72g
111% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Buffalo Chicken Caesar Salad with Kale & Parmesan Cheese Crisps
15
8
For Chicken
2 breast of chicken
1/2 cup of Frank's Red Hot
1 Tablespoon garlic powder
pinch of red pepper flakes
salt and pepper (to taste)
3 Tablespoons of Extra Virgin Olive Oil
For Dressing
3 cloves of crushed garlic
2 Tablespoons of reduced fat mayo
1 1/2 Tablespoons dijion mustard
juice of 1 lemon
3/4 cup of Extra Virgin Olive Oil
1 1/2 teaspoon worchester sauce
1/2 cup of Parmesan cheese
For Salad
1/2 bag of fresh kale
1/4 cup of Parmesan Cheese
pepper to taste
2 breast of chicken
1/2 cup of Frank's Red Hot
1 Tablespoon garlic powder
pinch of red pepper flakes
salt and pepper (to taste)
3 Tablespoons of Extra Virgin Olive Oil
For Dressing
3 cloves of crushed garlic
2 Tablespoons of reduced fat mayo
1 1/2 Tablespoons dijion mustard
juice of 1 lemon
3/4 cup of Extra Virgin Olive Oil
1 1/2 teaspoon worchester sauce
1/2 cup of Parmesan cheese
For Salad
1/2 bag of fresh kale
1/4 cup of Parmesan Cheese
pepper to taste
For Chicken
Preheat medium grill pan to medium-high heat.
Cut chicken into slices about an inch thick
In a medium bowl, combine all ingredients for chicken and mix chicken slices into the bowl. Let set for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
784
Sodium
387mg
16% DV
Fat
72g
111% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
