Salads

Buffalo Chicken Caesar Salad with Kale & Parmesan Cheese Crisps

Jenna Fletcher
April 06, 2017
21

Buffalo Chicken Caesar Salad with Kale & Parmesan Cheese Crisps makes a perfect light dinner.

8
For Chicken
2 breast of chicken
1/2 cup of Frank's Red Hot
1 Tablespoon garlic powder
pinch of red pepper flakes
salt and pepper (to taste)
3 Tablespoons of Extra Virgin Olive Oil
For Dressing
3 cloves of crushed garlic
2 Tablespoons of reduced fat mayo
1 1/2 Tablespoons dijion mustard
juice of 1 lemon
3/4 cup of Extra Virgin Olive Oil
1 1/2 teaspoon worchester sauce
1/2 cup of Parmesan cheese
For Salad
1/2 bag of fresh kale
1/4 cup of Parmesan Cheese
pepper to taste
For Chicken Preheat medium grill pan to medium-high heat. Cut chicken into slices about an inch thick In a medium bowl, combine all ingredients for chicken and mix chicken slices into the bowl. Let set for...
See the full directions on my site
Nutritions

Calories
784

Sodium
387mg
16% DV

Fat
72g
111% DV

Protein
9g
18% DV

Carbs
4g
1% DV

Fiber
1g
5% DV

Chicken Dinner Low-Carbohydrate American Gluten-Free

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