Muffins
January 27, 2015
Calories
215
Sodium
1243mg
51% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
3g
15% DV
Buffalo Chicken Egg Muffins
3
A super easy, protein packed snack or Game Day bite that is healthy, gluten free and ready in 20 minutes!
6
9 slices deli turkey breast
1/4 cup reduced fat shredded cheddar cheese, plus 2 tablespoons
3 tablespoons green onion, diced
2 eggs
6 egg whites
1/4 cup buffalo wing sauce, plus additional for drizzling (optional)
salt and pepper
1/4 cup reduced fat shredded cheddar cheese, plus 2 tablespoons
3 tablespoons green onion, diced
2 eggs
6 egg whites
1/4 cup buffalo wing sauce, plus additional for drizzling (optional)
salt and pepper
Preheat your oven to 400°F and generously spray a muffin tin with cooking spray.
Cut 3 of the Turkey slices in half, and then line 6 cavities of the muffin tray with 1 1/2 slices of the turkey meat, trying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
1243mg
51% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
0.54g
3%
Cholesterol
1mg
0%
Sodium
1243mg
51%
Potassium
241mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
13g
27%
Vitamin A
1159IU
23%
Vitamin B6
1mg
58%
Vitamin C
32mg
54%
Calcium
14mg
1%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.