Muffins

Buffalo Chicken Egg Muffins

1

A super easy, protein packed snack or Game Day bite that is healthy, gluten free and ready in 20 minutes!

6
9 slices deli turkey breast
1/4 cup reduced fat shredded cheddar cheese, plus 2 tablespoons
3 tablespoons green onion, diced
2 eggs
6 egg whites
1/4 cup buffalo wing sauce, plus additional for drizzling (optional)
salt and pepper
Preheat your oven to 400°F and generously spray a muffin tin with cooking spray. Cut 3 of the Turkey slices in half, and then line 6 cavities of the muffin tray with 1 1/2 slices of the turkey meat, trying...
See the full directions on my site
Nutritions

Calories
215

Sodium
1243mg
51% DV

Fat
4g
7% DV

Protein
7g
14% DV

Carbs
38g
13% DV

Fiber
3g
15% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV