Muffins

Buffalo Chicken Egg Muffins

1

A super easy, protein packed snack or Game Day bite that is healthy, gluten free and ready in 20 minutes!

6
9 slices deli turkey breast
1/4 cup reduced fat shredded cheddar cheese, plus 2 tablespoons
3 tablespoons green onion, diced
2 eggs
6 egg whites
1/4 cup buffalo wing sauce, plus additional for drizzling (optional)
salt and pepper
Preheat your oven to 400°F and generously spray a muffin tin with cooking spray. Cut 3 of the Turkey slices in half, and then line 6 cavities of the muffin tray with 1 1/2 slices of the turkey meat, trying...
See the full directions on my site
Nutritions

Calories
215

Sodium
1243mg
51% DV

Fat
4g
7% DV

Protein
7g
14% DV

Carbs
38g
13% DV

Fiber
3g
15% DV