MuffinsJanuary 27, 2015
Calories
215
Sodium
1243mg
51% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
3g
15% DV
Buffalo Chicken Egg Muffins
1
A super easy, protein packed snack or Game Day bite that is healthy, gluten free and ready in 20 minutes!
6
9 slices deli turkey breast
1/4 cup reduced fat shredded cheddar cheese, plus 2 tablespoons
3 tablespoons green onion, diced
2 eggs
6 egg whites
1/4 cup buffalo wing sauce, plus additional for drizzling (optional)
salt and pepper
1/4 cup reduced fat shredded cheddar cheese, plus 2 tablespoons
3 tablespoons green onion, diced
2 eggs
6 egg whites
1/4 cup buffalo wing sauce, plus additional for drizzling (optional)
salt and pepper
Preheat your oven to 400°F and generously spray a muffin tin with cooking spray.
Cut 3 of the Turkey slices in half, and then line 6 cavities of the muffin tray with 1 1/2 slices of the turkey meat, trying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
1243mg
51% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.71g4%
Monosaturated Fat0.54g3%
Cholesterol1mg0%
Sodium1243mg51%
Potassium241mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar13g27%
Vitamin A1159IU23%
Vitamin B61mg58%
Vitamin C32mg54%
Calcium14mg1%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.