Main DishesOctober 23, 2013
Calories
439
Sodium
935mg
38% DV
Fat
19g
29% DV
Protein
24g
49% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
Buffalo Chicken Macaroni and Cheese
169
A delicious twist on mac and cheese.
6
1 pound shell pasta
3 boneless, skinless chicken breasts, cooked and cubed
1 tablespoons all purpose flour
4 tablespoons unsalted butter
1 1/2 cups fat free milk
6 ounces Monterey jack cheese, shredded and divided
1/3 cup sharp cheddar cheese, shredded
1/3 cup Frank's red hot sauce
1/3 cup panko bread crumbs
3 boneless, skinless chicken breasts, cooked and cubed
1 tablespoons all purpose flour
4 tablespoons unsalted butter
1 1/2 cups fat free milk
6 ounces Monterey jack cheese, shredded and divided
1/3 cup sharp cheddar cheese, shredded
1/3 cup Frank's red hot sauce
1/3 cup panko bread crumbs
Preheat oven to 375°F. Lightly grease a 9x13 pan.
Cook pasta according to package directions. Drain well and return to the pot.
While the pasta is cooking, heat a medium saucepan over medium heat and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
935mg
38% DV
Fat
19g
29% DV
Protein
24g
49% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat2g16%
Monosaturated Fat5g35%
Cholesterol81mg27%
Sodium935mg38%
Potassium373mg10%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.4g0%
Vitamin A626IU12%
Vitamin B60.65mg32%
Vitamin C1mg3%
Calcium267mg26%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.