Main Dishes

BUFFALO CHICKEN MEATBALLS WITH ZUCCHINI NOODLES AND CAULIFLOWER ALFREDO SAUCE

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These Buffalo Chicken Meatballs have a ranch twist and are paired with cauliflower Alfredo sauce and zucchini noodles for a quick, easy and healthy dinner!

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For the Zucchini Noodles:
8 Large Zucchinis
Salt
For the cauliflower sauce:
3 Cups Water
3 Cups Vegetable broth
5 Cups Cauliflower, cut into bite sized pieces
1 Tbsp Olive oil
1 1/2 Tbsp Garlic, minced
1/2 Cup Onion, roughly chopped
1/2 tsp Salt
Pepper
2 Tbsp 2% Milk
For the meatballs:
1 Lb Ground chicken (I used Isernios)
1/2 Cup Mozzarella cheese, grated
1/4 Cup Green onion, diced + additional for garnish
1 tsp Salt
1 1/2 tsp Garlic, minced
1/4 Cup 2 Tbsp Rolled, old fashioned oatmeal, gluten free if needed
1 Tbsp Ranch dressing powder mix
Pinch of pepper
1 Large egg white
Buffalo chicken sauce
Preheat your oven to 400 degrees and spray a baking sheet with cooking spray. Set aside, Use a 5 or 7 mm julienne blade on a mandolin and slice zucchini lengthwise to make long noodles. Toss the zucchini...
See the full directions on my site
Nutritions

Calories
239

Sodium
1291mg
53% DV

Fat
19g
30% DV

Protein
22g
44% DV

Carbs
10g
3% DV

Fiber
5g
22% DV

We don’t love using my oven when the temperatures start going up, or even when it’s not! We are loving showing you all our Instant Pot and Air Fryer Recipes to make your life just a bit easier! Today I thought it would be fun to do a round up of our top 20 best ...

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