Main DishesJanuary 23, 2015
Calories
239
Sodium
1291mg
53% DV
Fat
19g
30% DV
Protein
22g
44% DV
Carbs
10g
3% DV
Fiber
5g
22% DV
BUFFALO CHICKEN MEATBALLS WITH ZUCCHINI NOODLES AND CAULIFLOWER ALFREDO SAUCE
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These Buffalo Chicken Meatballs have a ranch twist and are paired with cauliflower Alfredo sauce and zucchini noodles for a quick, easy and healthy dinner!
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For the Zucchini Noodles:
8 Large Zucchinis
Salt
For the cauliflower sauce:
3 Cups Water
3 Cups Vegetable broth
5 Cups Cauliflower, cut into bite sized pieces
1 Tbsp Olive oil
1 1/2 Tbsp Garlic, minced
1/2 Cup Onion, roughly chopped
1/2 tsp Salt
Pepper
2 Tbsp 2% Milk
For the meatballs:
1 Lb Ground chicken (I used Isernios)
1/2 Cup Mozzarella cheese, grated
1/4 Cup Green onion, diced + additional for garnish
1 tsp Salt
1 1/2 tsp Garlic, minced
1/4 Cup 2 Tbsp Rolled, old fashioned oatmeal, gluten free if needed
1 Tbsp Ranch dressing powder mix
Pinch of pepper
1 Large egg white
Buffalo chicken sauce
8 Large Zucchinis
Salt
For the cauliflower sauce:
3 Cups Water
3 Cups Vegetable broth
5 Cups Cauliflower, cut into bite sized pieces
1 Tbsp Olive oil
1 1/2 Tbsp Garlic, minced
1/2 Cup Onion, roughly chopped
1/2 tsp Salt
Pepper
2 Tbsp 2% Milk
For the meatballs:
1 Lb Ground chicken (I used Isernios)
1/2 Cup Mozzarella cheese, grated
1/4 Cup Green onion, diced + additional for garnish
1 tsp Salt
1 1/2 tsp Garlic, minced
1/4 Cup 2 Tbsp Rolled, old fashioned oatmeal, gluten free if needed
1 Tbsp Ranch dressing powder mix
Pinch of pepper
1 Large egg white
Buffalo chicken sauce
Preheat your oven to 400 degrees and spray a baking sheet with cooking spray. Set aside,
Use a 5 or 7 mm julienne blade on a mandolin and slice zucchini lengthwise to make long noodles.
Toss the zucchini...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
1291mg
53% DV
Fat
19g
30% DV
Protein
22g
44% DV
Carbs
10g
3% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat4g26%
Monosaturated Fat8g51%
Cholesterol83mg28%
Sodium1291mg53%
Potassium733mg20%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g7%
Vitamin A434IU8%
Vitamin B63mg150%
Vitamin C48mg81%
Calcium150mg15%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
