Buffalo Chicken Salad from Simply Playful Fare
4
4
1 lb Chicken Breasts
¼ Cup Wing Sauce
2 Heads of Romaine
4 Green Onions
1 Roasted Red Pepper
1 Cup Corn (Frozen or fresh. Don’t use canned. The texture is off.)
½ Cup Blue Cheese Dressing
¼ Cup Wing Sauce
2 Heads of Romaine
4 Green Onions
1 Roasted Red Pepper
1 Cup Corn (Frozen or fresh. Don’t use canned. The texture is off.)
½ Cup Blue Cheese Dressing
1.Grill the chicken breasts, until fully cooked. (Don’t forget to season them first. We used Cajun seasoning, but salt and pepper will be just fine.) Let the chicken rest for 10 minutes, and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
659
Sodium
433mg
18% DV
Fat
35g
54% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat5g36%
Monosaturated Fat17g108%
Cholesterol23mg7%
Sodium433mg18%
Potassium417mg11%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g15%
Vitamin A2323IU46%
Vitamin B60.8900000000000001mg44%
Vitamin C13mg22%
Calcium205mg20%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.