Sandwiches

Bulgogi Pork & Kimchi Wraps

James Langley
June 20, 2017
9

Spicy, slow cooked pork bulgogi, wrapped up with delicious veggies and Kimchi is going to transform your lunchtimes into foodie awesomeness!

12
For the Pork Bulgogi:
800g Pork Shoulder/ Neck/ Butt, trimmed of excess fat
1 tbsp minced Ginger
9 cloves Garlic, crushed
1 ½ tbsp dark brown sugar
1/2 cup Soy Sauce
2 tbsp sesame oil
2 tbsp rice wine
1 tsp to 1 tbsp Gochujang (being mild to spicy respectively, depending on your teste preferences)
½ tsp ground black pepper
generous pinch of salt
Optional: sesame seeds, red chilli slices and green onions for decoration


For the Wraps
8 Tortillas, pita breads, flatbread, wraps of your choice
200g Kim Chi
1 cup shredded carrot
1 large cucumber, sliced into matchstick sized batons
1 cup, shredded cilantro (coriander leaves)
http://thymetomango.com/pork-bulgogi-wraps/
See the full directions on my site
Nutritions

Calories
125

Sodium
1105mg
46% DV

Fat
3g
5% DV

Protein
4g
8% DV

Carbs
18g
6% DV

Fiber
1g
6% DV
Lunch Dairy-Free Slow Cooker Korean Pork

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Easy Banana Muffins

241

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV