Sandwiches
June 20, 2017
Calories
125
Sodium
1105mg
46% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Bulgogi Pork & Kimchi Wraps
9
Spicy, slow cooked pork bulgogi, wrapped up with delicious veggies and Kimchi is going to transform your lunchtimes into foodie awesomeness!
12
For the Pork Bulgogi:
800g Pork Shoulder/ Neck/ Butt, trimmed of excess fat
1 tbsp minced Ginger
9 cloves Garlic, crushed
1 ½ tbsp dark brown sugar
1/2 cup Soy Sauce
2 tbsp sesame oil
2 tbsp rice wine
1 tsp to 1 tbsp Gochujang (being mild to spicy respectively, depending on your teste preferences)
½ tsp ground black pepper
generous pinch of salt
Optional: sesame seeds, red chilli slices and green onions for decoration
For the Wraps
8 Tortillas, pita breads, flatbread, wraps of your choice
200g Kim Chi
1 cup shredded carrot
1 large cucumber, sliced into matchstick sized batons
1 cup, shredded cilantro (coriander leaves)
800g Pork Shoulder/ Neck/ Butt, trimmed of excess fat
1 tbsp minced Ginger
9 cloves Garlic, crushed
1 ½ tbsp dark brown sugar
1/2 cup Soy Sauce
2 tbsp sesame oil
2 tbsp rice wine
1 tsp to 1 tbsp Gochujang (being mild to spicy respectively, depending on your teste preferences)
½ tsp ground black pepper
generous pinch of salt
Optional: sesame seeds, red chilli slices and green onions for decoration
For the Wraps
8 Tortillas, pita breads, flatbread, wraps of your choice
200g Kim Chi
1 cup shredded carrot
1 large cucumber, sliced into matchstick sized batons
1 cup, shredded cilantro (coriander leaves)
Nutritions
Calories
125
Sodium
1105mg
46% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.96g
4%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
1g
10%
Cholesterol
4mg
1%
Sodium
1105mg
46%
Potassium
109mg
3%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
8%
Vitamin A
272IU
5%
Vitamin B6
0.36mg
18%
Vitamin C
2mg
3%
Calcium
55mg
5%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
