SandwichesJune 20, 2017
Calories
125
Sodium
1105mg
46% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Bulgogi Pork & Kimchi Wraps
34
Spicy, slow cooked pork bulgogi, wrapped up with delicious veggies and Kimchi is going to transform your lunchtimes into foodie awesomeness!
12
For the Pork Bulgogi:
800g Pork Shoulder/ Neck/ Butt, trimmed of excess fat
1 tbsp minced Ginger
9 cloves Garlic, crushed
1 ½ tbsp dark brown sugar
1/2 cup Soy Sauce
2 tbsp sesame oil
2 tbsp rice wine
1 tsp to 1 tbsp Gochujang (being mild to spicy respectively, depending on your teste preferences)
½ tsp ground black pepper
generous pinch of salt
Optional: sesame seeds, red chilli slices and green onions for decoration
For the Wraps
8 Tortillas, pita breads, flatbread, wraps of your choice
200g Kim Chi
1 cup shredded carrot
1 large cucumber, sliced into matchstick sized batons
1 cup, shredded cilantro (coriander leaves)
800g Pork Shoulder/ Neck/ Butt, trimmed of excess fat
1 tbsp minced Ginger
9 cloves Garlic, crushed
1 ½ tbsp dark brown sugar
1/2 cup Soy Sauce
2 tbsp sesame oil
2 tbsp rice wine
1 tsp to 1 tbsp Gochujang (being mild to spicy respectively, depending on your teste preferences)
½ tsp ground black pepper
generous pinch of salt
Optional: sesame seeds, red chilli slices and green onions for decoration
For the Wraps
8 Tortillas, pita breads, flatbread, wraps of your choice
200g Kim Chi
1 cup shredded carrot
1 large cucumber, sliced into matchstick sized batons
1 cup, shredded cilantro (coriander leaves)
Nutritions
Calories
125
Sodium
1105mg
46% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.96g4%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat1g10%
Cholesterol4mg1%
Sodium1105mg46%
Potassium109mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A272IU5%
Vitamin B60.36mg18%
Vitamin C2mg3%
Calcium55mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.