Main DishesDecember 27, 2014
Calories
303
Sodium
425mg
17% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Burek
40
Burek, or Borek depending on what spelling you use is a dish made with phyllo pastry that is filled with meat or cheese. Burek is thought to have originated in Central Asia; it was then adopted by the Ottoman Turks who took it with them to the various corners of their military empire. Other variations of burek exist in North Africa, namely in Tunisia and Algiers.
8
1 lb lean ground beef
½ Tbs olive oil
1 small onion diced
2 Tbs chopped parsley
1 tsp salt
¼ tsp pepper
dash of allspice
Melted butter for brushing phyllo
½ lb phyllo dough
½ Tbs olive oil
1 small onion diced
2 Tbs chopped parsley
1 tsp salt
¼ tsp pepper
dash of allspice
Melted butter for brushing phyllo
½ lb phyllo dough
Preheat oven to 350F.
In a small frying pan heat the olive oil and add the onions. Cook on medium heat for about 3-5 minutes until the onions are translucent.
Add the beef and the rest of the ingredients....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
425mg
17% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g7%
Monosaturated Fat8g55%
Cholesterol54mg18%
Sodium425mg17%
Potassium255mg7%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A28IU0%
Vitamin B60.30000000000000004mg15%
Vitamin C2mg4%
Calcium24mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.