Main Dishes

Burmese Atho Recipe

October 13, 2016

296

Burma – or current day Myanmar – is a Southeast Asian country sandwiched between Thailand and India. With the geography established, one can be assured of eating nothing but delicious preparation in the country. Why, you as? Well did you not read ‘southeast Asia’? No, I’m not biased, just very confident of Asian flavours and cooking. And to be honest, Myanmar does not disappoint. Take the famous ‘Atho’, for example. Made of various fresh veggies and noodles, the dish is a popular street snack i

1. 100g-150g noodles
2. Half an onion (thinly sliced)
3. ½ cup cabbage (thinly sliced)
4. 2 tbsp coriander leaved (finely chopped)
5. 1 onion (thinly sliced), for frying
6. ½ + ½ tsp red chili powder
7. 2 tbsp roasted bengal gram flour (besan)
8. A pinch of orange food color
9. 1½ tbsp oil
10. 2 tbsp limejuice
11. Salt to taste

1. Heat oil in a wok and deep-fry the sliced onions until golden brown. Keep aside. 2. Add ½ tsp of chili powder to the deep fried oil and keep it aside. 3. Bring water to boil. Add a teaspoon of salt,...
See the full directions on my site

Nutritions

Calories
7315

Sodium
7223mg
300% DV

Fat
690g
1062% DV

Protein
33g
67% DV

Carbs
189g
64% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 468g 2344%

Polysaturated Fat 28g 179%

Monosaturated Fat 192g 1205%

Cholesterol 1985mg 666%

Sodium 7223mg 300%

Potassium 1218mg 34%

Protein 33g 67%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 50g 100%

Vitamin A 26549IU 530%

Vitamin B6 12mg 609%

Vitamin C 368mg 613%

Calcium 739mg 73%

Iron 15mg 88%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
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30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Polysaturated Fat 2g 14%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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