Main Dishes
September 24, 2014
Calories
1438
Sodium
630mg
26% DV
Fat
108g
167% DV
Protein
20g
40% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Burrito Bowl Casserole
25
Sometimes I just need to eat a full plate of Mexican food. This chicken enchilada casserole definitely satisfies that need! Full of tender chicken, Mexican style rice, beans, olives, green onions, cilantro, and of course cheese, how can you go wrong?!
8
2 cups shredded chicken
½ cup water
4 tablespoons taco seasoning
5 cups cooked mexican rice (equals about 2 cups uncooked rice)
1 can olives
½ cup chopped green onion
1 15 ounce can black beans
½ cup chopped cilantro
1 cup green chile enchilada sauce
2 cups shredded cheese (used cheddar and jack)
½ cup water
4 tablespoons taco seasoning
5 cups cooked mexican rice (equals about 2 cups uncooked rice)
1 can olives
½ cup chopped green onion
1 15 ounce can black beans
½ cup chopped cilantro
1 cup green chile enchilada sauce
2 cups shredded cheese (used cheddar and jack)
In medium pan cook the chicken with the water and taco seasoning over medium heat until heated through.
Prepare the mexican rice.
Combine the chicken, rice, green onion, cilantro, olives, beans, and 1 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1438
Sodium
630mg
26% DV
Fat
108g
167% DV
Protein
20g
40% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
171%
Polysaturated Fat
15g
97%
Monosaturated Fat
58g
368%
Cholesterol
66mg
22%
Sodium
630mg
26%
Potassium
175mg
5%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
4%
Vitamin A
537IU
10%
Vitamin B6
2mg
109%
Vitamin C
7mg
12%
Calcium
204mg
20%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
