Main Dishes
Calories
417
Sodium
704mg
29% DV
Fat
26g
41% DV
Protein
20g
40% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
Butter Beans on Toast
July 01, 2015
61
Italian inspired beans on toast, with capers and parmesan!
2
1 tin of butter beans, drained
2 thick slices of ciabatta or nice bread, toasted
Swig of wine (your choice, I used Rose as that’s what I had!)
6-7 sage leaves
Knob of butter
1 Tbsp olive oil
Handful of capers
2 cloves of garlic
Juice of 1 lemon
1 tsp Oregano, dried
1 stick of celery
Parmesan, to serve
2 thick slices of ciabatta or nice bread, toasted
Swig of wine (your choice, I used Rose as that’s what I had!)
6-7 sage leaves
Knob of butter
1 Tbsp olive oil
Handful of capers
2 cloves of garlic
Juice of 1 lemon
1 tsp Oregano, dried
1 stick of celery
Parmesan, to serve
Heat a pan over medium heat and add the butter and oil. Add the sage and garlic and fry until lightly coloured. Now add the celery and soften slightly. Add the capers and butter beans, along with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
704mg
29% DV
Fat
26g
41% DV
Protein
20g
40% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 2g 14%
Monosaturated Fat 10g 67%
Cholesterol 77mg 25%
Sodium 704mg 29%
Potassium 150mg 4%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 1g 3%
Vitamin A 985IU 19%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 5mg 9%
Calcium 446mg 44%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
