Main Dishes
July 01, 2015
Calories
417
Sodium
704mg
29% DV
Fat
26g
41% DV
Protein
20g
40% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
Butter Beans on Toast
37
2
1 tin of butter beans, drained
2 thick slices of ciabatta or nice bread, toasted
Swig of wine (your choice, I used Rose as that’s what I had!)
6-7 sage leaves
Knob of butter
1 Tbsp olive oil
Handful of capers
2 cloves of garlic
Juice of 1 lemon
1 tsp Oregano, dried
1 stick of celery
Parmesan, to serve
2 thick slices of ciabatta or nice bread, toasted
Swig of wine (your choice, I used Rose as that’s what I had!)
6-7 sage leaves
Knob of butter
1 Tbsp olive oil
Handful of capers
2 cloves of garlic
Juice of 1 lemon
1 tsp Oregano, dried
1 stick of celery
Parmesan, to serve
Heat a pan over medium heat and add the butter and oil. Add the sage and garlic and fry until lightly coloured. Now add the celery and soften slightly. Add the capers and butter beans, along with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
704mg
29% DV
Fat
26g
41% DV
Protein
20g
40% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
