Main DishesOctober 25, 2013
Calories
777
Sodium
378mg
15% DV
Fat
21g
32% DV
Protein
18g
36% DV
Carbs
124g
42% DV
Fiber
9g
36% DV
Butternut, Apple and Kale Quinoa Salad with Maple Dijon Vinaigrette
25
This meal is truly delicious and is loaded with the sweet fall flavors of maple, butternut, pecans and apples. The added nutritional benefits of kale and quinoa also make this dish great.
1
Butternut, Apple and Kale Quinoa Salad with Maple Dijon Vinaigrette:
(makes 1 serving)
1/3 cup quinoa, cooked
1 cup kale, slightly wilted
1 cup maple roasted butternut squash and apples
1 tablespoon pecans, chopped
Maple Dijon Vinaigrette:
(original recipe from: http://vegenista.com)
1 tablespoon extra virgin olive oil
1/2 tablespoon apple cider vinegar
1 teaspoon maple syrup
1 tablespoon dijon mustard
(makes 1 serving)
1/3 cup quinoa, cooked
1 cup kale, slightly wilted
1 cup maple roasted butternut squash and apples
1 tablespoon pecans, chopped
Maple Dijon Vinaigrette:
(original recipe from: http://vegenista.com)
1 tablespoon extra virgin olive oil
1/2 tablespoon apple cider vinegar
1 teaspoon maple syrup
1 tablespoon dijon mustard
Combine all of the salad ingredients in a bowl.
Whisk together the vinaigrette ingredients and pour over the salad.
Mix to combine and serve. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
777
Sodium
378mg
15% DV
Fat
21g
32% DV
Protein
18g
36% DV
Carbs
124g
42% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat4g29%
Monosaturated Fat13g84%
Cholesterol2mg0%
Sodium378mg15%
Potassium782mg22%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar37g74%
Vitamin A10404IU208%
Vitamin B62mg115%
Vitamin C82mg137%
Calcium413mg41%
Iron13mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.