Butternut Apple Soup
132
A light and healthy soup perfect for Fall or winter.
8
3 lb. butternut squash, cut in half lengthwise, seeds removed
2 apples, peeled, cored and cut in half
1 onion, peeled and cut in half
1 tbsp. olive oil
1/2 tsp. ground ginger
1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
1 cup vegetable broth
1/4 cup So Delicious Coconut Milk Creamer
1/4 cup shaved parmesan cheese
6 tbsp. raw pumpkin seeds
2 tbsp. light butter, melted
1/2 tsp. kosher salt
1/4 tsp. chili powder
1/4 tsp. ground ginger
1 tsp. brown sugar
2 apples, peeled, cored and cut in half
1 onion, peeled and cut in half
1 tbsp. olive oil
1/2 tsp. ground ginger
1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
1 cup vegetable broth
1/4 cup So Delicious Coconut Milk Creamer
1/4 cup shaved parmesan cheese
6 tbsp. raw pumpkin seeds
2 tbsp. light butter, melted
1/2 tsp. kosher salt
1/4 tsp. chili powder
1/4 tsp. ground ginger
1 tsp. brown sugar
Preheat the oven to 450°.
Place the butternut squash cut side down onto a baking sheet.
Drizzle with olive oil, ginger, salt and pepper over the apples and onion. Toss to coat and place onto the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
537mg
22% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol16mg5%
Sodium537mg22%
Potassium320mg9%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g12%
Vitamin A5859IU117%
Vitamin B60.44mg22%
Vitamin C14mg24%
Calcium128mg12%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.