Main Dishes

Butternut Squash Black Bean Burritos

Kim Lee
July 09, 2013
37

Flavorful, filling, fantastic burritos!! After tasting these, you'll never want the classic burrito again!

6
1 medium butternut squash, peeled, cubed, & roasted

1.5 cups cooked brown rice

1-2 tsp olive oil

2 scallions, diced

2 garlic cloves, minced

1 bell pepper, diced {I used a green bell pepper.}

2 small jalapenos, minced {I left the seeds in for a little extra spice.}

1 tsp salt

2 tsp ground cumin

1/8-1/4 tsp cayenne pepper {optional}

1 (15-oz) can black beans, drained and rinsed

4-6 tortilla wraps (large or x-large) {Small corn tortillas also work for mini tacos.}

Toppings of choice: (avocado, salsa, spinach/lettuce, tomatoes, cilantro, etc)
In a large skillet over medium heat, add oil, scallions, and minced garlic. Saute for about 5 minutes, stirring frequently. Add in salt and seasonings and stir well. Add diced bell pepper, black beans, and...
See the full directions on my site
Nutritions

Calories
315

Sodium
629mg
26% DV

Fat
3g
4% DV

Protein
8g
16% DV

Carbs
65g
22% DV

Fiber
5g
20% DV
Dairy-Free Gluten-Free Vegan Beans/Legumes

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Cheesy Smoked Sausage Pasta with Broccoli

187

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV