Main DishesMay 27, 2014
Calories
58
Sodium
6mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Butternut Squash Curry
Simple but delicious butternut squash curry.
4
400g butternut squash, cut into cubes
1 onion, chopped
375ml coconut milk
4-5 tbsp curry powder
2tbsp sunflower oil
salt
1 onion, chopped
375ml coconut milk
4-5 tbsp curry powder
2tbsp sunflower oil
salt
1.Heat a pot with the oil and add the squash and onion.
2.Pour over some water to cover them and simmer for about15-20 minutes or until tender.
3.Add the curry powder. Stir well.
4.Pour in the coconut milk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
6mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.19g1%
Monosaturated Fat0.43999999999999995g2%
Cholesterol0.6499999999999999mg0%
Sodium6mg0%
Potassium209mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A1126IU22%
Vitamin B60.14mg7%
Vitamin C5mg9%
Calcium46mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.