Main Dishes January 27, 2015
Calories
609
Sodium
1353mg
56% DV
Fat
33g
51% DV
Protein
32g
65% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
Butternut Squash Lasagna
220
Thus Butternut Squash Lasagna is the best lasagna you'll ever make, and it's perfect for Fall! The sweet flavor of the squash is great paired with the cheese and meat.
12
Cooking spray
1 cup chopped onion
5 cups fresh spinach
3/4 cup (3 ounces) shredded sharp provolone cheese
1/2 cup chopped fresh flat-leaf parsley
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup chicken stock
2 large eggs
2 (15-ounce) carton part-skim ricotta cheese
3 cups diced peeled butternut squash $
1 jar of no sugar added spaghetti sauce
12 oven-ready lasagna noodles (such as Barilla)
1 cup (4 ounces) grated fresh Parmesan cheese
1 pound of ground beef or ground turkey
1 cup chopped onion
5 cups fresh spinach
3/4 cup (3 ounces) shredded sharp provolone cheese
1/2 cup chopped fresh flat-leaf parsley
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup chicken stock
2 large eggs
2 (15-ounce) carton part-skim ricotta cheese
3 cups diced peeled butternut squash $
1 jar of no sugar added spaghetti sauce
12 oven-ready lasagna noodles (such as Barilla)
1 cup (4 ounces) grated fresh Parmesan cheese
1 pound of ground beef or ground turkey
1. Preheat oven to 375°.
2. Heat a large Dutch oven coated with cooking spray over medium-high heat. Add meat and onion; cook until cooked through about 7 minutes. Add spinach; sauté 1 1/2 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
609
Sodium
1353mg
56% DV
Fat
33g
51% DV
Protein
32g
65% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 5g 36%
Monosaturated Fat 12g 76%
Cholesterol 87mg 29%
Sodium 1353mg 56%
Potassium 366mg 10%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 6%
Vitamin A 1896IU 37%
Vitamin B6 0.9400000000000001mg 47%
Vitamin C 7mg 13%
Calcium 644mg 64%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.