Main Dishes
Calories
508
Sodium
916mg
38% DV
Fat
33g
51% DV
Protein
26g
52% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
50
6
12 ounces Whole Wheat Elbow Macaroni Noodles
1 small Butternut Squash
2 tablespoons Butter
2 tablespoons Whole Wheat Flour
1 cup Whole Milk
4 cups grated Cheddar Cheese, divided
½ teaspoon Onion Powder
½ teaspoon Prepared Mustard
½ teaspoon Sea Salt + more to taste
? teaspoon White Pepper
½ cup Whole Wheat Bread Crumbs (use seasoned, if desired)
1 small Butternut Squash
2 tablespoons Butter
2 tablespoons Whole Wheat Flour
1 cup Whole Milk
4 cups grated Cheddar Cheese, divided
½ teaspoon Onion Powder
½ teaspoon Prepared Mustard
½ teaspoon Sea Salt + more to taste
? teaspoon White Pepper
½ cup Whole Wheat Bread Crumbs (use seasoned, if desired)
Cut or peel the skin off of the butternut squash, scrap out the seeds, and cut the squash into ½\\\" cubes.
Place in a saucepan and cover with water.
Bring water to a boil. Reduce to a simmer and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
508
Sodium
916mg
38% DV
Fat
33g
51% DV
Protein
26g
52% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
