Butternut Squash Maple Oat Pancakes

1

Thick and fluffy Butternut Squash Maple Oat Pancakes made with simple ingredients and no added sugar. This gluten free stack is only 64 calories a slice!

8
2/3 cup Gluten Free Oat Flour
2 large egg whites or 2 flax eggs for vegan
1/2 cup butternut squash puree or pumpkin puree
1/2 tsp almond or vanilla extract
2 tbsp reduced sugar maple syrup
1/4 tsp nutmeg
1/4 tsp cinnamon
1/8 tsp sea salt
1/4 tsp baking soda
With a hand mixer or standing mixer, add egg whites (or flax eggs if using in place of eggs) & mix until eggs are fluffy When they begin to rise, they are ready to add ingredients to usually 3-4 minutes of...
See the full directions on my site
Nutritions

Calories
64

Sodium
143mg
5% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
10g
3% DV

Fiber
1g
7% DV

Mezcal Negroni

625

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV