Appetizers

Butternut Squash Risotto Balls

2

Cheesy butternut squash balls (baked!) and served with parsley dip!

3
300g/10oz butternut squash, grated
100g/3oz arborio rice
200g/7oz feta cheese, crumbled
3 eggs
3 garlic cloves, crushed
2tbsp olive oil
1tbsp dried oregano
flour and/or breadcrumbs for dusting
salt and pepper
For the parsley dip:
a bunch of fresh parsley
200g/7oz mayonnaise
3-4tbsp lemon juice
salt
1.Preheat the oven to 220°C/428°F. 2.Heat a pan with the olive oil. Add the garlic and then the arborio rice. Cover with water and simmer for 10 minutes. 3.Add the grated butternut squash to the pan. Cook...
See the full directions on my site
Nutritions

Calories
28

Sodium
56mg
2% DV

Fat
1g
1% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
0.6g
2% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV