Appetizers
May 26, 2014
Calories
28
Sodium
56mg
2% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
Butternut Squash Risotto Balls
35
3
300g/10oz butternut squash, grated
100g/3oz arborio rice
200g/7oz feta cheese, crumbled
3 eggs
3 garlic cloves, crushed
2tbsp olive oil
1tbsp dried oregano
flour and/or breadcrumbs for dusting
salt and pepper
For the parsley dip:
a bunch of fresh parsley
200g/7oz mayonnaise
3-4tbsp lemon juice
salt
100g/3oz arborio rice
200g/7oz feta cheese, crumbled
3 eggs
3 garlic cloves, crushed
2tbsp olive oil
1tbsp dried oregano
flour and/or breadcrumbs for dusting
salt and pepper
For the parsley dip:
a bunch of fresh parsley
200g/7oz mayonnaise
3-4tbsp lemon juice
salt
1.Preheat the oven to 220°C/428°F.
2.Heat a pan with the olive oil. Add the garlic and then the arborio rice. Cover with water and simmer for 10 minutes.
3.Add the grated butternut squash to the pan. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
28
Sodium
56mg
2% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
