Appetizers

Butternut Squash Risotto Balls

6

Cheesy butternut squash balls (baked!) and served with parsley dip!

3
300g/10oz butternut squash, grated
100g/3oz arborio rice
200g/7oz feta cheese, crumbled
3 eggs
3 garlic cloves, crushed
2tbsp olive oil
1tbsp dried oregano
flour and/or breadcrumbs for dusting
salt and pepper
For the parsley dip:
a bunch of fresh parsley
200g/7oz mayonnaise
3-4tbsp lemon juice
salt
1.Preheat the oven to 220°C/428°F. 2.Heat a pan with the olive oil. Add the garlic and then the arborio rice. Cover with water and simmer for 10 minutes. 3.Add the grated butternut squash to the pan. Cook...
See the full directions on my site
Nutritions

Calories
28

Sodium
56mg
2% DV

Fat
1g
1% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
0.6g
2% DV

Harvest Chicken Casserole Recipe

269

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV