SoupsJanuary 24, 2015
Calories
49
Sodium
489mg
20% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
Cabbage and Ham Soup
1
10
1 lb ham steak, diced
2 bags coleslaw mix
2 32oz cartons of chicken stock
1 bunch green onions (6-8)
1/2 teaspoon white pepper
2 tablespoons soy sauce
2 bags coleslaw mix
2 32oz cartons of chicken stock
1 bunch green onions (6-8)
1/2 teaspoon white pepper
2 tablespoons soy sauce
Nutritions
Calories
49
Sodium
489mg
20% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.78g3%
Polysaturated Fat0.8g5%
Monosaturated Fat0.82g5%
Cholesterol6mg2%
Sodium489mg20%
Potassium20mg0%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar2g4%
Vitamin A4IU0%
Vitamin B60.69mg34%
Vitamin C0.8mg1%
Calcium7mg0%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.