Side Dishes January 25, 2014
Calories
226
Sodium
485mg
20% DV
Fat
5g
8% DV
Protein
18g
37% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
Cabbage, Carrot, Potato Skillet
340
Great hearty dish! Can be eaten as a side dish or it can be a meal.
8
1 Medium Head Green Cabbage
3 tblsp Butter
1 Medium Onion, Chopped
2 Medium Carrots, Cut into 1/2 inch dice
1 Large Red Bell Pepper, Cut into 1/2 inch dice
2 Large Russet/Idaho Potatoes, Peeled and Cut into 1 inch cubes
2 Cups Water
Seasoned Salt and Crushed Red Pepper Flakes
2 tbsp. chopped fresh cilantro/parsley (optional décor)
3 tblsp Butter
1 Medium Onion, Chopped
2 Medium Carrots, Cut into 1/2 inch dice
1 Large Red Bell Pepper, Cut into 1/2 inch dice
2 Large Russet/Idaho Potatoes, Peeled and Cut into 1 inch cubes
2 Cups Water
Seasoned Salt and Crushed Red Pepper Flakes
2 tbsp. chopped fresh cilantro/parsley (optional décor)
Cut the cabbage into quarters.
Cut off and discard the hard core from each wedge.
Slice the cabbage into ½-inch-wide strips. Set aside.
In a deep 12-inch skillet, melt the butter over medium heat. Add the onion, carrots and bell pepper. Cook, stirring often, until softened, about 5 minutes.
Stir in the cabbage and potatoes.
Add water and season with salt and red pepper flakes to taste.
Bring to a boil. Reduce the heat to medium-low and cover.
Cook until the potatoes are tender and most of the liquid has evaporated, about 20 minutes.
Transfer to a serving dish and sprinkle with the cilantro, if desired.
Nutritions
Calories
226
Sodium
485mg
20% DV
Fat
5g
8% DV
Protein
18g
37% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 12%
Cholesterol 34mg 11%
Sodium 485mg 20%
Potassium 882mg 25%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 25g 51%
Vitamin A 6384IU 127%
Vitamin B6 1mg 71%
Vitamin C 11mg 18%
Calcium 573mg 57%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.