Soups

CABBAGE, KALE AND CHICKEN SOUP

February 13, 2015

There is nothing better for you than a nice warming chicken soup and it makes the house smell really nice. In this version, I've added cabbage and kale to pack a healthier punch of flavours and textures.

4 pound whole chicken
3 tbsp olive oil
1 small white cabbage
2 carrots
2 celery stalks
2 medium onions
1 cup white wine
500g bag of kale
1 bunch parsley
salt and pepper

-season a whole chiken with salt and pepper -bake in a preheated 350° oven for 45 minutes or until cooked all the way through -let the chicken cool enough to touch and seperate the meat from the...
See the full directions on my site

Nutritions

Calories
780

Sodium
281mg
11% DV

Fat
48g
75% DV

Protein
57g
114% DV

Carbs
15g
5% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 71%

Polysaturated Fat 10g 67%

Monosaturated Fat 23g 148%

Cholesterol 225mg 75%

Sodium 281mg 11%

Potassium 963mg 27%

Protein 57g 114%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 5g 10%

Vitamin A 9502IU 190%

Vitamin B6 1mg 66%

Vitamin C 29mg 48%

Calcium 100mg 10%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Dairy-Free Low-Calorie Low-Fat High-Fiber Chicken Low-Carbohydrate Sugar Free

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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CABBAGE, KALE AND CHICKEN SOUP

There is nothing better for you than a nice warming chicken soup and it makes the house smell really nice. In this version, I've added cabbage and kale to pack a healthier punch of flavours and textures.

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