SoupsFebruary 13, 2015
Calories
780
Sodium
281mg
11% DV
Fat
48g
75% DV
Protein
57g
114% DV
Carbs
15g
5% DV
Fiber
6g
27% DV
CABBAGE, KALE AND CHICKEN SOUP
27
There is nothing better for you than a nice warming chicken soup and it makes the house smell really nice. In this version, I've added cabbage and kale to pack a healthier punch of flavours and textures.
6
4 pound whole chicken
3 tbsp olive oil
1 small white cabbage
2 carrots
2 celery stalks
2 medium onions
1 cup white wine
500g bag of kale
1 bunch parsley
salt and pepper
3 tbsp olive oil
1 small white cabbage
2 carrots
2 celery stalks
2 medium onions
1 cup white wine
500g bag of kale
1 bunch parsley
salt and pepper
-season a whole chiken with salt and pepper
-bake in a preheated 350° oven for 45 minutes or until cooked all the way through
-let the chicken cool enough to touch and seperate the meat from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
780
Sodium
281mg
11% DV
Fat
48g
75% DV
Protein
57g
114% DV
Carbs
15g
5% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat10g67%
Monosaturated Fat23g148%
Cholesterol225mg75%
Sodium281mg11%
Potassium963mg27%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar5g10%
Vitamin A9502IU190%
Vitamin B61mg66%
Vitamin C29mg48%
Calcium100mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
