CABBAGE, KALE AND CHICKEN SOUP

February 13, 2015

There is nothing better for you than a nice warming chicken soup and it makes the house smell really nice. In this version, I've added cabbage and kale to pack a healthier punch of flavours and textures.

4 pound whole chicken
3 tbsp olive oil
1 small white cabbage
2 carrots
2 celery stalks
2 medium onions
1 cup white wine
500g bag of kale
1 bunch parsley
salt and pepper

-season a whole chiken with salt and pepper -bake in a preheated 350° oven for 45 minutes or until cooked all the way through -let the chicken cool enough to touch and seperate the meat from the...
See the full directions on my site

Nutritions

Calories
780

Sodium
281mg
11% DV

Fat
48g
75% DV

Protein
57g
114% DV

Carbs
15g
5% DV

Fiber
6g
27% DV