Dip June 24, 2013
Calories
112
Sodium
324mg
13% DV
Fat
7g
12% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
4g
17% DV
Cafe Rio Style Guacamole
439
A copycat recipe from Cafe Rio
8
3 avocados
1/4 chopped red onion
2 cloves minced garlic
1/2 bunch chopped cilantro leaves
1/2 tomato diced large
1 Tbsp Lemon juice
1 Tbsp lime
1 tsp green Tabasco sauce
1 tsp kosher salt
1 tsp pepper
1/4 chopped red onion
2 cloves minced garlic
1/2 bunch chopped cilantro leaves
1/2 tomato diced large
1 Tbsp Lemon juice
1 Tbsp lime
1 tsp green Tabasco sauce
1 tsp kosher salt
1 tsp pepper
Pit avocados and mash in a large bowl. Stir in remaining ingredients and keep covered until ready to serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
324mg
13% DV
Fat
7g
12% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 35%
Cholesterol 0.8000000000000002mg 0%
Sodium 324mg 13%
Potassium 323mg 9%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 1g 3%
Vitamin A 223IU 4%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 8mg 14%
Calcium 12mg 1%
Iron 0.77mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
