Cajun Bell Pepper Surprise

September 02, 2014

140

Shrimp, Sausage and Bell Peppers Oh My! This recipe has a little kick and a whole lot of Yum!

6 Large Green Bell Peppers
3 tbsp. Olive Oil
1 Onion, diced
1 clove minced Garlic
1/2 tsp dried Oregano
1 tbsp. Creole Seasoning
3/4 pound Shrimp, peeled and deveined
2 sausage links diced
1 cup uncooked rice
2 1/2 cup chicken broth
1 (8oz) can tomato sauce
1 Lime
pepper
Hot sauce

Preheat oven 325 degrees. Grease your favorite 8x12 baking dish. Remove tops and seeds from bell peppers and blanch in boiling water for 3 minutes. Drain and dry with paper towels. Heat oil in a deep skillet over medium heat. Saute onion. Add garlic, oregano, Creole and pepper. Stir in the shrimp and sausage. Cook for 5 minutes or until shrimp turns pink. Stir in the rice and cook for 1 minute. Next add chicken broth and tomato sauce. Fill the peppers with the mixture and place in baking dish. Bake 15-20 minutes. Serve with salad and garlic bread

Nutritions

Calories
481

Sodium
777mg
32% DV

Fat
32g
50% DV

Protein
11g
23% DV

Carbs
11g
4% DV

Fiber
5g
23% DV