Main Dishes

Cajun Bell Pepper Surprise

42

Shrimp, Sausage and Bell Peppers Oh My! This recipe has a little kick and a whole lot of Yum!

6
6 Large Green Bell Peppers
3 tbsp. Olive Oil
1 Onion, diced
1 clove minced Garlic
1/2 tsp dried Oregano
1 tbsp. Creole Seasoning
3/4 pound Shrimp, peeled and deveined
2 sausage links diced
1 cup uncooked rice
2 1/2 cup chicken broth
1 (8oz) can tomato sauce
1 Lime
pepper
Hot sauce
Preheat oven 325 degrees. Grease your favorite 8x12 baking dish. Remove tops and seeds from bell peppers and blanch in boiling water for 3 minutes. Drain and dry with paper towels. Heat oil in a deep skillet over medium heat. Saute onion. Add garlic, oregano, Creole and pepper. Stir in the shrimp and sausage. Cook for 5 minutes or until shrimp turns pink. Stir in the rice and cook for 1 minute. Next add chicken broth and tomato sauce. Fill the peppers with the mixture and place in baking dish. Bake 15-20 minutes. Serve with salad and garlic bread
Nutritions

Calories
481

Sodium
777mg
32% DV

Fat
32g
50% DV

Protein
11g
23% DV

Carbs
11g
4% DV

Fiber
5g
23% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site