Main Dishes

Cajun Chicken and Sausage Pasta

86

Sort of a marriage of Dirty Rice and Jambalaya flavors, but with pasta instead of rice and in a creamy sauce and with lots of veggies. I kept it light by using 1% milk and reduced-fat cream cheese in the sauce as well as using turkey sausage.

6
1 TBS olive or canola oil
1 lb. boneless, skinless chicken breasts (about 4)
2 tsp. Tony Chachere's® Original Creole Seasoning, divided
fresh ground black pepper
8 oz. uncooked pasta of your choice ( I used fettuccine )
1/2 cup of cooked turkey sausage crumbles (I used Jimmy Dean's ® Fully Cooked Turkey Sausage Crumbles)
3/4 cup chopped onion
1/2 cup finely chopped celery
1 cup chopped green or red bell pepper, or a combo of the two OR substitute 2 jalapeno peppers , chopped, for a portion of the peppers for extra heat
1 cup sliced mushrooms
3 cloves garlic, minced
3 TBS all purpose flour
1 1/2 cups low sodium, fat free chicken broth
1 cup 1% milk
4 oz. 1/3 reduced-fat cream cheese, room temperature, cubed
1 large tomato, chopped
2 green onions, sliced, for garnish
Season both sides of the chicken breasts with 1 tsp. Tony Chachere's® seasoning and black pepper. Add the 1 TBS oil to a large nonstick skillet. Heat on med-high until it shimmers. Cook chicken breasts...
See the full directions on my site
Nutritions

Calories
298

Sodium
2695mg
112% DV

Fat
11g
17% DV

Protein
19g
38% DV

Carbs
30g
10% DV

Fiber
5g
21% DV

Crispy Zucchini Bites

64

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

51

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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