Main DishesFebruary 16, 2014
Calories
3630
Sodium
8428mg
351% DV
Fat
163g
250% DV
Protein
390g
781% DV
Carbs
158g
53% DV
Fiber
46g
186% DV
Cajun Chicken Stew
111
I love Cajun food but I don’t like it very hot…hmmm is that an oxymoron? LOL!!! I don’t like my foods so hot that I can’t taste the flavor of the food. I like it a little hot where it just has a bit of zippiness to it. This stew is really easy to make as it all goes in one pot on top of the stove. You will have a lot leftover too so freeze the rest and have it for another night. To see how I made this Cajun Chicken Stew, keep reading.
2 (15 oz cans) of kidney or pink beans, rinsed and drained
4-5 small-medium sweet potatoes, peeled and cut into chunks
1 medium onion, chopped
1 small green pepper, chopped
1 small red pepper, chopped
1 (15 oz can) diced tomatoes, undrained
1 (15 oz) can diced tomatoes with chili peppers, undrained
1 tbsp. Cajun seasoning
4 cloves of garlic, chopped
1 tbsp. vegetable oil
¼ cup creamy peanut butter
1 lb. boneless skinless chicken breasts, cut into chunks
1 lb. boneless skinless chicken thighs, cut into chunks
salt and pepper, to taste
4-5 small-medium sweet potatoes, peeled and cut into chunks
1 medium onion, chopped
1 small green pepper, chopped
1 small red pepper, chopped
1 (15 oz can) diced tomatoes, undrained
1 (15 oz) can diced tomatoes with chili peppers, undrained
1 tbsp. Cajun seasoning
4 cloves of garlic, chopped
1 tbsp. vegetable oil
¼ cup creamy peanut butter
1 lb. boneless skinless chicken breasts, cut into chunks
1 lb. boneless skinless chicken thighs, cut into chunks
salt and pepper, to taste
In a large non stick Dutch oven heat the oil over medium low heat. When oil is hot add the onions, garlic and peppers and cook until soft, about 5-7 minutes
Add the beans, tomatoes and seasonings. Stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3630
Sodium
8428mg
351% DV
Fat
163g
250% DV
Protein
390g
781% DV
Carbs
158g
53% DV
Fiber
46g
186% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g273%
Polysaturated Fat40g253%
Monosaturated Fat67g423%
Cholesterol4119mg1382%
Sodium8428mg351%
Potassium6581mg188%
Protein390g781%
% DAILY VALUE*
Total Carbohydrate
Fiber46g186%
Sugar58g116%
Vitamin A26255IU525%
Vitamin B623mg1160%
Vitamin C183mg306%
Calcium557mg55%
Iron54mg300%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.