Side DishesJanuary 19, 2014
Calories
152
Sodium
801mg
33% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Cajun Grilled Talapia
135
affordable and Delicious!!
8
8 mediumtalapia,
filetsbbq pit or stove topflat or raised edge grill
1/2 colive oilcajun seasoninglemon pepper
8 slicelemon slices
8 mediumjalapeno peppers
1 bottleranch dressing
filetsbbq pit or stove topflat or raised edge grill
1/2 colive oilcajun seasoninglemon pepper
8 slicelemon slices
8 mediumjalapeno peppers
1 bottleranch dressing
1 Heat flat grill to medium heat.
2 Wash & pat dry Talapia.
3 Sprinkle Talapia with olive oil & lightly coat with cajun seasoning & lemon pepper.
4 Place the top side of the fish (rounded)down on the grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
801mg
33% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g15%
Monosaturated Fat2g15%
Cholesterol19mg6%
Sodium801mg33%
Potassium3mg0%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g15%
Vitamin A504IU10%
Vitamin B62mg122%
Vitamin C2mg4%
Calcium20mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.