Main DishesMarch 25, 2014
Calories
220
Sodium
583mg
24% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
Cajun Jambalaya with Chicken, Sausage & Ham
161
I can NOT say enough good things about this Jambalaya! It is the only Jambalaya recipe I ever make now!
12
2 lbs Smoked Sausage, chopped in bite size pieces
3 Chicken Breast, diced
1 lb baked Ham, chopped
3 medium Onions, chopped
1 bunch Green Onions, chopped
2 TBSP minced jarred Garlic
1 tsp dried Thyme
1 tsp dried Basil
1/2 TBSP Black Pepper
1/2 TBSP White Pepper
1/2 TBSP Red Pepper Flakes
5 1/2 cups of Chicken Broth
2 1/2 cups white rice, uncooked
*A bottle of Louisiana Hot Sauce at the table for each person to add to their own bowls
3 Chicken Breast, diced
1 lb baked Ham, chopped
3 medium Onions, chopped
1 bunch Green Onions, chopped
2 TBSP minced jarred Garlic
1 tsp dried Thyme
1 tsp dried Basil
1/2 TBSP Black Pepper
1/2 TBSP White Pepper
1/2 TBSP Red Pepper Flakes
5 1/2 cups of Chicken Broth
2 1/2 cups white rice, uncooked
*A bottle of Louisiana Hot Sauce at the table for each person to add to their own bowls
Preheat your Dutch oven on the stove over high heat. Spray with Pam and toss in your Smoked Sausage. Stirring constantly with a metal spatula for 5 minutes. Next, add the diced chicken breast and continue...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
583mg
24% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.7100000000000002g4%
Monosaturated Fat1g9%
Cholesterol13mg4%
Sodium583mg24%
Potassium261mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A351IU7%
Vitamin B60.25mg12%
Vitamin C11mg19%
Calcium42mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.