Side DishesJune 08, 2014
Calories
109
Sodium
498mg
20% DV
Fat
9g
14% DV
Protein
0.9g
1% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Cajun Potato Wedges
30
Crispy, Spicy Oven Wedges
4
FOR THE POTATOES:
2 large russet potatoes
3 TBSP Olive Oil
Cooking Spray
FOR SPICE MIXTURE:
2 TSP Paprika
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Italian Seasoning
½ TSP Pepper
¾ TSP Salt
1 TSP Cayenne Pepper
2 large russet potatoes
3 TBSP Olive Oil
Cooking Spray
FOR SPICE MIXTURE:
2 TSP Paprika
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Italian Seasoning
½ TSP Pepper
¾ TSP Salt
1 TSP Cayenne Pepper
Preheat oven to 425 degrees Fahrenheit. Slice potatoes into ½ inch thick wedges that are half the length of the potato.
Make spice mixture: combine all spices and mix together in a small bowl.
Spray cookie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
498mg
20% DV
Fat
9g
14% DV
Protein
0.9g
1% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat7g44%
Cholesterol0.29000000000000004mg0%
Sodium498mg20%
Potassium113mg3%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.30000000000000004g0%
Vitamin A744IU14%
Vitamin B60.21000000000000005mg10%
Vitamin C1mg2%
Calcium10mg1%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.