Main Dishes
Calories
679
Sodium
1792mg
74% DV
Fat
35g
54% DV
Protein
46g
92% DV
Carbs
35g
12% DV
Fiber
11g
45% DV
Cajun Shrimp Boil Foil Packets
July 12, 2015
180
Cajun Shrimp Boil Foil Packets ~ Foil Packets Stuffed with Potatoes, Salmon, Shrimp, Summer Sausage, Corn and Seasoned with Cajun Seasoning! The Perfect Grilling Recipe!
4
4 red potatoes, diced
2 (6 oz each) salmon fillets, cut crosswise in half
1 lb uncooked shrimp, peeled and deveined
1/2 lb summer sausage, diced
2 ears sweet corn, cut in half
2 Tbsp olive oil
1 tsp cajun seasoning
1/4 tsp pepper
1 medium lemon, cut into four wedges
2 (6 oz each) salmon fillets, cut crosswise in half
1 lb uncooked shrimp, peeled and deveined
1/2 lb summer sausage, diced
2 ears sweet corn, cut in half
2 Tbsp olive oil
1 tsp cajun seasoning
1/4 tsp pepper
1 medium lemon, cut into four wedges
Cut four pieces of heavy duty foil about 18 in x 12 in.
Divide potatoes, salmon, shrimp, sausage and corn between the four pieces of foil. Drizzle with oil; sprinkle with seasonings. Squeeze lemon juice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
679
Sodium
1792mg
74% DV
Fat
35g
54% DV
Protein
46g
92% DV
Carbs
35g
12% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 9g 58%
Monosaturated Fat 15g 98%
Cholesterol 185mg 62%
Sodium 1792mg 74%
Potassium 1026mg 29%
Protein 46g 92%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 3g 7%
Vitamin A 219IU 4%
Vitamin B6 1mg 90%
Vitamin C 47mg 79%
Calcium 172mg 17%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
