Main DishesJuly 12, 2015
Calories
679
Sodium
1792mg
74% DV
Fat
35g
54% DV
Protein
46g
92% DV
Carbs
35g
12% DV
Fiber
11g
45% DV
Cajun Shrimp Boil Foil Packets
170
Cajun Shrimp Boil Foil Packets ~ Foil Packets Stuffed with Potatoes, Salmon, Shrimp, Summer Sausage, Corn and Seasoned with Cajun Seasoning! The Perfect Grilling Recipe!
4
4 red potatoes, diced
2 (6 oz each) salmon fillets, cut crosswise in half
1 lb uncooked shrimp, peeled and deveined
1/2 lb summer sausage, diced
2 ears sweet corn, cut in half
2 Tbsp olive oil
1 tsp cajun seasoning
1/4 tsp pepper
1 medium lemon, cut into four wedges
2 (6 oz each) salmon fillets, cut crosswise in half
1 lb uncooked shrimp, peeled and deveined
1/2 lb summer sausage, diced
2 ears sweet corn, cut in half
2 Tbsp olive oil
1 tsp cajun seasoning
1/4 tsp pepper
1 medium lemon, cut into four wedges
Cut four pieces of heavy duty foil about 18 in x 12 in.
Divide potatoes, salmon, shrimp, sausage and corn between the four pieces of foil. Drizzle with oil; sprinkle with seasonings. Squeeze lemon juice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
679
Sodium
1792mg
74% DV
Fat
35g
54% DV
Protein
46g
92% DV
Carbs
35g
12% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat9g58%
Monosaturated Fat15g98%
Cholesterol185mg62%
Sodium1792mg74%
Potassium1026mg29%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar3g7%
Vitamin A219IU4%
Vitamin B61mg90%
Vitamin C47mg79%
Calcium172mg17%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.