SoupsJanuary 29, 2014
Calories
305
Sodium
1222mg
50% DV
Fat
25g
38% DV
Protein
15g
30% DV
Carbs
44g
14% DV
Fiber
10g
40% DV
Caldo Tlalpeño - A Chicken Chipotle Soup
27
A delicious chicken chipotle soup served with avocado and white cheese. Perfect for those who like a little spice in their food.
6
12 Cups of Water
3 Medium Carrots (Sliced)
1 Chive Stalk (Diced)
3 Garlic Cloves (Minced)
4 Chicken Breasts (Skinless, Cubed) -OR- 6 Chicken Thighs (Skinless, Bone-In)
6 Teaspoons of Chicken Bouillon
1 Cup White Rice (Uncooked)
3-6 Chipotle Chillies
Side: (Prep Once Soup is Simmering)
1 Large Avocado (Sliced)
6-8 Ounces of Oaxaca Cheese (Cubed)
6-8 Limes (Halved)
3 Medium Carrots (Sliced)
1 Chive Stalk (Diced)
3 Garlic Cloves (Minced)
4 Chicken Breasts (Skinless, Cubed) -OR- 6 Chicken Thighs (Skinless, Bone-In)
6 Teaspoons of Chicken Bouillon
1 Cup White Rice (Uncooked)
3-6 Chipotle Chillies
Side: (Prep Once Soup is Simmering)
1 Large Avocado (Sliced)
6-8 Ounces of Oaxaca Cheese (Cubed)
6-8 Limes (Halved)
Boil the water on high while you prepare your ingredients.
Remove chicken skin and trim as much fat as you can. Rinse chicken well.
Once water is at a rolling boil, add chicken, garlic, chives and chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
1222mg
50% DV
Fat
25g
38% DV
Protein
15g
30% DV
Carbs
44g
14% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat6g41%
Monosaturated Fat10g63%
Cholesterol34mg11%
Sodium1222mg50%
Potassium483mg13%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar4g9%
Vitamin A10906IU218%
Vitamin B65mg250%
Vitamin C20mg34%
Calcium190mg19%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.