Main Dishes
May 28, 2014
Calories
220
Sodium
96mg
4% DV
Fat
2g
3% DV
Protein
29g
59% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
California Hass Turkey Burgers
126
Beautiful weather!! So why not try my recipe for these healthy California Hass Turkey Burgers! I love Hass Avocados!
5
1 1/4 lb ground turkey
1/2 cup grated onion
1/2 cup panko bread crumbs
2 cloves garlic, minced
1 tsp chopped thyme
salt and pepper to taste
Topping suggestions
mashed or sliced Hass Avocado
sliced tomatoes
sliced cheese
lettuce
1/2 cup grated onion
1/2 cup panko bread crumbs
2 cloves garlic, minced
1 tsp chopped thyme
salt and pepper to taste
Topping suggestions
mashed or sliced Hass Avocado
sliced tomatoes
sliced cheese
lettuce
Combine all ingredients with your hands. Try to handle the meat as little as possible. Shape into four 1-inch thick patties and chill for an hour or more. Cook 4-5 minutes per side on an oiled...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
96mg
4% DV
Fat
2g
3% DV
Protein
29g
59% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.79g
3%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
0.8g
5%
Cholesterol
62mg
21%
Sodium
96mg
4%
Potassium
368mg
10%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.7g
1%
Vitamin A
36IU
0%
Vitamin B6
1mg
61%
Vitamin C
3mg
5%
Calcium
15mg
1%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.