Main Dishes May 28, 2014
Calories
220
Sodium
96mg
4% DV
Fat
2g
3% DV
Protein
29g
59% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
California Hass Turkey Burgers
306
Beautiful weather!! So why not try my recipe for these healthy California Hass Turkey Burgers! I love Hass Avocados!
5
1 1/4 lb ground turkey
1/2 cup grated onion
1/2 cup panko bread crumbs
2 cloves garlic, minced
1 tsp chopped thyme
salt and pepper to taste
Topping suggestions
mashed or sliced Hass Avocado
sliced tomatoes
sliced cheese
lettuce
1/2 cup grated onion
1/2 cup panko bread crumbs
2 cloves garlic, minced
1 tsp chopped thyme
salt and pepper to taste
Topping suggestions
mashed or sliced Hass Avocado
sliced tomatoes
sliced cheese
lettuce
Combine all ingredients with your hands. Try to handle the meat as little as possible. Shape into four 1-inch thick patties and chill for an hour or more. Cook 4-5 minutes per side on an oiled...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
96mg
4% DV
Fat
2g
3% DV
Protein
29g
59% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.79g 3%
Polysaturated Fat 0.89g 5%
Monosaturated Fat 0.7999999999999999g 5%
Cholesterol 62mg 21%
Sodium 96mg 4%
Potassium 368mg 10%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 0.7g 1%
Vitamin A 36IU 0%
Vitamin B6 1mg 61%
Vitamin C 3mg 5%
Calcium 15mg 1%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
