AppetizersNovember 04, 2013
Calories
309
Sodium
617mg
25% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
Cannellini Beans on Toast
154
My mom (mum) is British. Therefore beans on toast is not a foreign concept. I remember coming home from school on chilly winter afternoons and having warm, buttery toast with salty beans in tomato sauce waiting for me. I joke that my mum is not a very good cook, but in all honesty she has some golden moments. This was one of them. I've taken those childhood memories of beans on toast and given them a fresh flavor makeover. For lunch today I prepared this little gem as a tribute to my mum.
6
1 bunch of fresh green onions - chopped
1 tin of Cannellini beans
1 cup of halved cherry tomatoes
3 tbsp olive oil
1/4 tsp sea salt
1/4 tsp black pepper
1/2 tsp garlic powder
12 slices of boasted baguette
1 tin of Cannellini beans
1 cup of halved cherry tomatoes
3 tbsp olive oil
1/4 tsp sea salt
1/4 tsp black pepper
1/2 tsp garlic powder
12 slices of boasted baguette
Wash the veggies and the beans
Add the green onions, Cannellini beans and tomatoes to a large mixing bowl
Mix the olive oil and spices together in a separate cup
Pour the dressing over the salad
Top the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
617mg
25% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g10%
Monosaturated Fat7g49%
Cholesterol26mg8%
Sodium617mg25%
Potassium142mg4%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A410IU8%
Vitamin B60.23mg11%
Vitamin C4mg7%
Calcium175mg17%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.