Appetizers
November 04, 2013
Calories
309
Sodium
617mg
25% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
Cannellini Beans on Toast
63
My mom (mum) is British. Therefore beans on toast is not a foreign concept. I remember coming home from school on chilly winter afternoons and having warm, buttery toast with salty beans in tomato sauce waiting for me. I joke that my mum is not a very good cook, but in all honesty she has some golden moments. This was one of them. I've taken those childhood memories of beans on toast and given them a fresh flavor makeover. For lunch today I prepared this little gem as a tribute to my mum.
6
1 bunch of fresh green onions - chopped
1 tin of Cannellini beans
1 cup of halved cherry tomatoes
3 tbsp olive oil
1/4 tsp sea salt
1/4 tsp black pepper
1/2 tsp garlic powder
12 slices of boasted baguette
1 tin of Cannellini beans
1 cup of halved cherry tomatoes
3 tbsp olive oil
1/4 tsp sea salt
1/4 tsp black pepper
1/2 tsp garlic powder
12 slices of boasted baguette
Wash the veggies and the beans
Add the green onions, Cannellini beans and tomatoes to a large mixing bowl
Mix the olive oil and spices together in a separate cup
Pour the dressing over the salad
Top the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
617mg
25% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
49%
Cholesterol
26mg
8%
Sodium
617mg
25%
Potassium
142mg
4%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
2%
Vitamin A
410IU
8%
Vitamin B6
0.23mg
11%
Vitamin C
4mg
7%
Calcium
175mg
17%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
