DessertsJanuary 17, 2013
Calories
622
Sodium
220mg
9% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
106g
36% DV
Fiber
5g
22% DV
Cape Malay Koeksisters
1839
A Spicy, deep fried syrup drenched delicacy, rolled in Coconut.
12
3 1/2 cups Flour
1 cup Self-Raising Flour
1 1/2 cup Sugar
1 t Salt
2 t Ground Ginger
1 t Ground Cinnamon
2 t Ground Anise
1 t Cardemom, husks removed and grounded
2 t Tangerine Peel, finely grated
3/4 cup Sunflower Oil
1 Egg
1 1/2 cups Milk
1 1/2 cups Warm Water
1 TB Active Dry Yeast
1 t Sugar
Oil for deep-fry
2 1/4 cups Sugar
1 1/2 cups Water
1 Cinnamon stick
2 Cardamom Pods, husks removed and grounded
2 cups Coconut
1 cup Self-Raising Flour
1 1/2 cup Sugar
1 t Salt
2 t Ground Ginger
1 t Ground Cinnamon
2 t Ground Anise
1 t Cardemom, husks removed and grounded
2 t Tangerine Peel, finely grated
3/4 cup Sunflower Oil
1 Egg
1 1/2 cups Milk
1 1/2 cups Warm Water
1 TB Active Dry Yeast
1 t Sugar
Oil for deep-fry
2 1/4 cups Sugar
1 1/2 cups Water
1 Cinnamon stick
2 Cardamom Pods, husks removed and grounded
2 cups Coconut
1.) Place the Flour, Self-Raising Flour, Sugar, Salt, Ginger, Cinnamon, Anise, Cardemom and the grated Tangerine Peel in a large bowl - mix to combine - add the Oil, rub into the dry ingredients until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
622
Sodium
220mg
9% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
106g
36% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g12%
Monosaturated Fat13g83%
Cholesterol13mg4%
Sodium220mg9%
Potassium237mg6%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar66g132%
Vitamin A259IU5%
Vitamin B61mg57%
Vitamin C17mg28%
Calcium65mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.