Desserts January 17, 2013
Calories
622
Sodium
220mg
9% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
106g
36% DV
Fiber
5g
22% DV
Cape Malay Koeksisters
1866
A Spicy, deep fried syrup drenched delicacy, rolled in Coconut.
12
3 1/2 cups Flour
1 cup Self-Raising Flour
1 1/2 cup Sugar
1 t Salt
2 t Ground Ginger
1 t Ground Cinnamon
2 t Ground Anise
1 t Cardemom, husks removed and grounded
2 t Tangerine Peel, finely grated
3/4 cup Sunflower Oil
1 Egg
1 1/2 cups Milk
1 1/2 cups Warm Water
1 TB Active Dry Yeast
1 t Sugar
Oil for deep-fry
2 1/4 cups Sugar
1 1/2 cups Water
1 Cinnamon stick
2 Cardamom Pods, husks removed and grounded
2 cups Coconut
1 cup Self-Raising Flour
1 1/2 cup Sugar
1 t Salt
2 t Ground Ginger
1 t Ground Cinnamon
2 t Ground Anise
1 t Cardemom, husks removed and grounded
2 t Tangerine Peel, finely grated
3/4 cup Sunflower Oil
1 Egg
1 1/2 cups Milk
1 1/2 cups Warm Water
1 TB Active Dry Yeast
1 t Sugar
Oil for deep-fry
2 1/4 cups Sugar
1 1/2 cups Water
1 Cinnamon stick
2 Cardamom Pods, husks removed and grounded
2 cups Coconut
1.) Place the Flour, Self-Raising Flour, Sugar, Salt, Ginger, Cinnamon, Anise, Cardemom and the grated Tangerine Peel in a large bowl - mix to combine - add the Oil, rub into the dry ingredients until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
622
Sodium
220mg
9% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
106g
36% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 12%
Monosaturated Fat 13g 83%
Cholesterol 13mg 4%
Sodium 220mg 9%
Potassium 237mg 6%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 66g 132%
Vitamin A 259IU 5%
Vitamin B6 1mg 57%
Vitamin C 17mg 28%
Calcium 65mg 6%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.